Crab puff

Appetizer

Item Rating: 63/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		33.2 g	42%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		71.1 mg	23%
Sodium		947.9 mg	41%
Total Carbohydrates		47.4 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 298 cal (52.9%)

Protein: 76 cal (13.5%)

Carbs: 189 cal (33.6%)

About Crab puff

Crab puff is a popular appetizer commonly found in American, Asian, and fusion cuisines. It consists of seasoned crab meat, typically mixed with cream cheese, herbs, and spices, wrapped in dough and deep-fried or baked until golden brown. Originating from adaptations of Asian dumplings, it offers a delectable combination of creamy filling and crisp exterior. Nutritionally, crab meat is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and selenium. However, the puff itself can be calorie-dense due to its preparation method involving fried dough and cream cheese. Crab puffs should be consumed in moderation for a balanced diet while incorporating more nutrient-dense foods in meals surrounding their intake.

Health Benefits

• Crab meat is rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• It contains high levels of selenium, an essential mineral that boosts immune function and protects cells from oxidative stress.
• Vitamin B12 in crab meat supports brain function and aids in the production of healthy red blood cells.

Dietary Considerations

Allergens: Contains shellfish, gluten (if made with wheat-based dough), dairy

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, gluten-free (unless made with gluten-free dough), dairy-free

Selection and Storage

Store cooked crab puffs in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or toaster oven to restore crispness.

Common Questions About Crab puff Nutrition

Is Crab Puff high in protein?

Crab Puffs typically contain a moderate amount of protein due to the crab meat filling, with an average serving (1 piece, around 50 grams) providing approximately 4-5 grams of protein. The exact protein content may vary depending on the recipe, but they are not as high in protein as purely crab-based dishes due to the added dough and cream cheese.

Can I eat Crab Puff on a keto diet?

Crab Puffs are generally not keto-friendly due to their outer dough, which is high in refined carbohydrates. Each piece can contain around 8-12 grams of carbs, making them unsuitable for a strict keto diet unless a low-carb alternative dough is used in preparation.

Are Crab Puffs healthy to eat?

Crab Puffs can be enjoyed in moderation, but they are often high in calories and fat due to the cream cheese and deep-frying process, with an average piece containing 80-120 calories and 6-8 grams of fat. Additionally, they may be high in sodium, so excessive consumption could be a concern for those watching salt intake.

What is a recommended portion size for Crab Puff?

A reasonable portion size for Crab Puffs would be 2-3 pieces, depending on their size, as this provides around 200-300 calories. Pairing them with a side salad or roasted vegetables can help balance the meal and provide added fiber.

How do Crab Puffs compare to other crab snacks like crab cakes?

Compared to crab cakes, Crab Puffs typically have less protein and more carbohydrates due to their pastry shell and cream cheese filling. Crab cakes, on the other hand, are often pan-fried and contain more crab meat, making them a better choice if you’re seeking higher protein content with fewer carbs.

Data Sources & Scientific References