Veggie puffs

Snack

Item Rating: 56/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800 mg	34%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (44.1%)

Protein: 32 cal (5.6%)

Carbs: 288 cal (50.3%)

About Veggie puffs

Veggie puffs are snack-sized pastries typically filled with a mixture of vegetables, such as carrots, peas, potatoes, and beans, often seasoned with herbs and spices. They have origins in Indian and Middle Eastern cuisine, where similar pastries like samosas or puff pastries are common. Veggie puffs typically contain a flaky outer crust made from refined flour or puff pastry dough. While they are delicious and convenient, their nutritional profile can vary depending on preparation methods. On average, veggie puffs offer carbohydrates, fats, and some dietary fiber from the vegetables, though they are often moderate to high in calories due to the pastry shell and cooking oil.

Health Benefits

• Provides dietary fiber from vegetables like carrots and peas, supporting digestive health.
• Contains small amounts of Vitamin A in carrots, promoting eye health and immune function.
• Offers energy from carbohydrates found in the pastry shell and vegetable filling.

Dietary Considerations

Allergens: Contains wheat (gluten), milk (if butter or cheese is added), soy (if soy-based pastry is used)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (if non-vegan butter or milk is used)

Selection and Storage

Veggie puffs should be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster to restore crispness.

Common Questions About Veggie puffs Nutrition

Are Veggie Puffs high in protein?

Veggie Puffs are typically low in protein, containing around 2-3 grams per serving (about 1 ounce or 28 grams). They are primarily made from ingredients like lentils, chickpeas, or potato starch, which provide minimal protein compared to high-protein snacks.

Can I eat Veggie Puffs on a keto diet?

Veggie Puffs are generally not suitable for a keto diet because they are relatively high in carbs, with most varieties containing around 15-20 grams of carbohydrates per ounce. Keto diets typically require very low carbohydrate intake, so these snacks would not align with that dietary restriction.

Are Veggie Puffs healthy?

Veggie Puffs can be a healthier alternative to traditional potato chips because they are often baked instead of fried and may contain some fiber and vitamins, depending on the ingredients. However, they can still be high in sodium and are a processed snack, so they should be consumed in moderation.

What is the recommended serving size for Veggie Puffs?

The standard serving size for Veggie Puffs is about 1 ounce (28 grams), which is roughly 20-30 pieces depending on the brand. This serving size typically contains 120-140 calories, so be mindful of portions to avoid overeating.

How do Veggie Puffs compare to potato chips?

Veggie Puffs are often lower in fat and calories compared to traditional potato chips, and they may contain more fiber if made from legumes like lentils. However, they are still a processed food and can be similar in salt content. If health is your priority, look for brands with minimal additives and lower sodium.

Data Sources & Scientific References