Chicken poke salad

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 101 cal (31.0%)

Protein: 113 cal (34.5%)

Carbs: 113 cal (34.5%)

About Chicken poke salad

Chicken poke salad is a healthy, protein-packed dish inspired by Hawaiian and Japanese cuisines, combining lean chicken with a mix of fresh vegetables, typically served over rice or greens. The dish is customizable, often including ingredients like avocado, cucumber, and sesame seeds, topped with a light soy-based dressing. It is a well-rounded meal, rich in protein from the chicken, fiber from the vegetables, and healthy fats from toppings like sesame or avocado. Depending on preparation, a typical serving offers an average of 300-400 calories, 20-25 grams of protein, and is low in saturated fats, making it a balanced and nutritious option.

Health Benefits

• High in protein: Chicken provides essential amino acids that support muscle repair and maintenance.
• Rich in vitamins and antioxidants: Vegetables like cucumber and avocado supply vitamins C and E, which promote skin and immune health.
• Healthy fats: Avocado and sesame seeds deliver monounsaturated fats, contributing to heart health by improving cholesterol levels.

Dietary Considerations

Allergens: Contains soy (from dressings), sesame (optional), gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, low-carb diets (if served without rice)

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless gluten-free soy sauce is used)

Selection and Storage

Store components separately to keep the salad fresh; refrigerate in airtight containers and consume within 2-3 days. Combine right before serving to maintain texture and flavor.

Common Questions About Chicken poke salad Nutrition

Is Chicken Poke Salad high in protein?

Yes, Chicken Poke Salad is high in protein due to the inclusion of cooked chicken as the primary protein source. A typical serving can contain around 25-30 grams of protein, making it an excellent option for those looking to meet their protein needs.

Can I eat Chicken Poke Salad on a keto diet?

Chicken Poke Salad can be keto-friendly if prepared with low-carb ingredients like leafy greens, cucumbers, and non-starchy vegetables. Avoid adding high-carb toppings such as sweet dressings, rice, or croutons to keep it suitable for keto diets.

What are the health benefits of Chicken Poke Salad?

Chicken Poke Salad offers numerous health benefits, providing lean protein from chicken that supports muscle repair and growth. Additionally, fresh vegetables in the salad deliver essential vitamins, minerals such as vitamin A, C, and potassium, and dietary fiber for overall gut health.

What is the recommended portion size for Chicken Poke Salad?

A standard portion of Chicken Poke Salad is typically around 2-3 cups, which balances proteins and vegetables appropriately. This amount provides approximately 300-450 calories, depending on additional ingredients and dressings used, and is suitable for a single meal.

How does Chicken Poke Salad compare to a traditional poke bowl?

Chicken Poke Salad differs from a traditional poke bowl as it uses cooked chicken instead of raw fish like tuna or salmon. It offers a lower-fat protein option and can be made lighter by omitting the rice and focusing on fresh greens and vegetables.

Data Sources & Scientific References