Keto Chicken Poke Bowl
Elevate your lunch or dinner routine with this vibrant and nutritious Keto Chicken Poke Bowl! This low-carb twist on a Hawaiian classic features tender, pan-seared chicken breast paired with a medley of fresh, crisp vegetables like creamy avocado, crunchy cucumber, and zesty radishes, all served over perfectly sautéed cauliflower rice. A tangy sesame-soy dressing infused with garlic and ginger adds a delightful umami punch, tying the flavors together beautifully. Ready in just 35 minutes, this colorful, gluten-free, and keto-friendly meal is as satisfying as it is easy to prepare. Garnished with sesame seeds for the perfect finishing touch, this wholesome poke bowl will have you coming back for more while staying on track with your keto lifestyle!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 tablespoons sesame oil
- 1 tablespoons rice vinegar
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- 2 cups cauliflower rice
- 1 whole avocado, sliced
- 1 medium cucumber, thinly sliced
- 3 small radishes, thinly sliced
- 2 stalks green onions, chopped
- 1 tablespoon sesame seeds, for garnish
Instructions
1. Begin by preparing the chicken: Season the chicken breasts with salt and black pepper on both sides.
2. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 7-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Once cooked, remove from heat and let rest for 5 minutes before slicing the chicken into thin strips.
3. While the chicken is cooking, prepare the sauce: In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, grated ginger, and minced garlic until well combined.
4. Prepare the cauliflower rice: In a separate skillet, add a small amount of olive oil over medium heat. Add the cauliflower rice and cook for about 5 minutes until it's tender yet firm. Set aside.
5. Assemble the poke bowl: Divide the cauliflower rice into two serving bowls.
6. Arrange the sliced chicken, avocado, cucumber, radishes, and green onions over the cauliflower rice.
7. Drizzle the sesame soy sauce over the bowls.
8. Garnish with sesame seeds.
9. Serve immediately and enjoy your healthy, keto-friendly chicken poke bowl!
Nutrition Facts
Calories |
1169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.8 g | 100% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 4083 mg | 178% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 12.1 g | ||
| Protein | 84.0 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2723 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
