1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu egg salad
Tofu Egg Salad is a plant-based twist on a classic comfort food, blending elements of American cuisine with modern vegan innovation. This delightful dish features crumbled firm tofu, which mimics the texture of boiled eggs, combined with vegan mayonnaise, Dijon mustard, celery, red onion, and fresh herbs like dill or parsley for added flavor. A sprinkle of turmeric gives it a golden color reminiscent of traditional egg salad. Rich in protein from tofu and low in saturated fat compared to its egg-based counterpart, this salad is a nutritious option for those seeking heart-healthy alternatives. Its high fiber content, thanks to the added vegetables, supports digestive health. While the vegan mayo can be calorie-dense, this dish remains a wholesome choice when consumed in moderation. Perfect as a sandwich filler, a dip, or a salad topping, Tofu Egg Salad offers a creamy yet nutritious option for plant-based meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
