1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken poblano
Chicken Poblano is a flavorful dish originating from Mexican cuisine, featuring chicken cooked with poblano peppers, often in a creamy sauce. Poblanos are mild chili peppers that complement the lean protein of chicken, creating a well-balanced meal. Chicken is an excellent source of high-quality protein, essential for muscle repair and overall body maintenance, while poblano peppers provide vital vitamins such as vitamin C and vitamin A. When prepared with a creamy base, such as from yogurt or cheese, the dish also supplies calcium. Overall, Chicken Poblano is relatively low in calories and carbohydrates, depending on the preparation, and packs a nutrient-dense punch, making it a wholesome option.
Health Benefits
- Supports muscle growth and repair due to high protein content in chicken (31 grams per 100 grams).
- Boosts immune health from poblano peppers, which are rich in vitamin C (about 96% of the daily value per cup).
- Enhances eye health with the vitamin A found in poblano peppers (794 IU per pepper).
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Chicken poblano Nutrition
Is Chicken Poblano high in protein?
Yes, Chicken Poblano is high in protein, primarily due to the chicken. A standard portion (about 4 ounces of cooked chicken breast) contains approximately 26 grams of protein, making it an excellent choice for those looking to meet their daily protein needs. The poblano pepper also adds minimal protein but provides essential vitamins like vitamin C and vitamin A.
Can I eat Chicken Poblano on a keto diet?
Chicken Poblano can be compatible with a keto diet if prepared correctly. Since chicken is naturally low in carbs and poblano peppers are also low-carb (around 2 grams of net carbs per medium pepper), this dish fits well within keto guidelines. Be mindful of additional ingredients like sauces or cheese, as these may contain hidden carbs.
What are the health benefits of Chicken Poblano?
Chicken Poblano offers several health benefits. Chicken provides high-quality protein that supports muscle growth and repair, while poblano peppers are rich in antioxidants, vitamin C (boosting immune health), and vitamin A (promoting eye health). However, if the dish includes heavy cream or cheese, it should be consumed moderately due to potential high fat and calorie content.
What is the recommended portion size for Chicken Poblano?
A typical recommended portion for Chicken Poblano would include about 4 ounces of cooked chicken and one medium poblano pepper. This portion provides a balanced meal with around 200-300 calories, depending on preparation methods. You can adjust serving sizes based on your dietary needs, but be wary of adding excessive high-calorie ingredients like cream or cheese.
How does Chicken Poblano compare to similar dishes like stuffed bell peppers?
Chicken Poblano has a spicier, smokier flavor profile compared to dishes like stuffed bell peppers, which often use sweet bell peppers. Nutrition-wise, poblano peppers are slightly lower in carbs than bell peppers, making them more compatible with low-carb diets. The cooking method also matters; grilling or roasting enhances the poblano's taste without adding extra calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
