1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pitta
Chicken Pitta is a dish typically associated with Mediterranean and Middle Eastern cuisine, featuring grilled or roasted chicken served inside a pita bread along with vegetables and sauces such as hummus, tzatziki, or tahini. Lean and packed with protein from the chicken, this dish provides essential nutrients, including niacin (Vitamin B3), phosphorus, and selenium. Pitta bread contributes carbohydrates for energy, while vegetables offer fiber, vitamins, and antioxidants. When prepared with minimal oil and balanced toppings, chicken pitta is a wholesome and nutrient-dense meal that suits a variety of dietary preferences.
Health Benefits
- Chicken provides high-quality protein essential for muscle repair and immune function.
- Selenium in chicken boosts antioxidant defenses and supports thyroid health.
- Vegetables included in the dish contain essential vitamins such as Vitamin C and fiber to aid digestion and immunity.
Dietary Considerations
Selection and Storage
Store prepared chicken pitta in the refrigerator for up to 2 days, ensuring the chicken is thoroughly cooked and leftovers are kept in airtight containers.
Common Questions About Chicken pitta Nutrition
How much protein and calories are in a chicken pitta?
A chicken pitta typically contains around 20-25g of protein, depending on the serving size and preparation. In terms of calories, it averages between 300-450 calories if made with grilled chicken, wholemeal pitta bread, and basic toppings like lettuce and tomato.
Can I include chicken pitta in a keto or low-carb diet?
Chicken pitta is generally not suitable for strict keto diets because pitta bread is high in carbohydrates (roughly 35-40g per serving). However, if you replace the pitta with a low-carb or keto-friendly bread or use lettuce wraps instead, it can be modified for low-carb diets.
What are the health benefits or concerns of eating chicken pitta?
Chicken pitta is a balanced meal that provides lean protein for muscle repair and growth, as well as fiber from the pitta bread, especially if made with wholemeal varieties. However, pre-packaged or fast food versions may be high in sodium or fats depending on added sauces, so homemade options are healthier.
What is a healthy serving size for a chicken pitta?
A single serving usually consists of one pitta bread, 100-150g of grilled chicken, and fresh vegetables like lettuce, tomato, or cucumber. Adding too many sauces or oily dressings can increase calories, so aim for light, nutrient-rich toppings for a balanced meal.
How does chicken pitta compare to chicken wraps or salads?
Chicken pitta provides more dietary fiber than a typical chicken wrap if using wholemeal pitta bread. It is also more filling compared to a chicken salad due to the added bread, but salads are usually lower in calories and can be better for weight management if prepared carefully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
