1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken piece
Chicken is a popular source of animal protein that has been consumed globally for thousands of years. Originating from domesticated fowl, chicken meat is versatile and used extensively in cuisines such as Chinese, Indian, Mediterranean, and American. A standard piece of chicken, particularly skinless, is rich in high-quality protein and low in saturated fat. A 100-gram serving of cooked, skinless chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat. It is also an excellent source of essential nutrients such as vitamin B6, niacin (vitamin B3), phosphorus, and selenium, which contribute to various metabolic and physiological functions within the body.
Health Benefits
- Supports muscle growth and repair due to its high protein content (31g per 100g serving).
- Promotes healthy metabolism and energy production through nutrients like vitamin B6 and niacin.
- Enhances immune function with selenium, which plays a role in antioxidant defense.
- Contributes to bone health through phosphorus, a mineral essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Fresh chicken pieces should be stored in the refrigerator at 4°C (40°F) or below and consumed within 1-2 days. Alternatively, freeze at -18°C (0°F) for longer storage. Thaw in the refrigerator or under cold water, and cook thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Chicken piece Nutrition
Is chicken high in protein?
Yes, chicken is an excellent source of protein. A 3.5-ounce (100-gram) serving of cooked, skinless chicken breast contains approximately 31 grams of protein, supporting muscle repair and growth. It's also relatively low in fat, making it a staple in high-protein diets.
Can I eat chicken on a keto or low-carb diet?
Yes, chicken is an ideal option for both keto and low-carb diets. It is naturally low in carbohydrates, with 0 grams of carbs per serving, and is rich in protein and fats (when consumed with the skin), which align with keto dietary requirements.
What are the health benefits and concerns of eating chicken?
Chicken is a lean protein source that supports muscle development, bone health, and a robust immune system thanks to essential nutrients like niacin, vitamin B6, and selenium. However, concerns arise when it is deep-fried or processed, as these methods add unhealthy fats and sodium. Choosing skinless, baked, or grilled chicken is a healthier preparation method.
What is the recommended portion size for chicken?
A standard serving size for chicken is 3 to 4 ounces, roughly the size of a deck of cards. This provides an adequate amount of protein without overloading on calories, with a skinless chicken breast containing about 165 calories per 3.5 ounces.
How does chicken compare to other proteins like turkey or fish?
Chicken and turkey are both lean meats with similar protein content, but turkey tends to have slightly fewer calories and marginally higher vitamins like selenium. Fish, on the other hand, provides omega-3 fatty acids, which chicken lacks. The choice often comes down to nutritional goals and taste preferences, as all are excellent protein options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
