1 serving (200 grams) contains 320 calories, 35.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken picata
Chicken Piccata is an Italian-American dish traditionally made with thinly pounded chicken breasts cooked in a tangy lemon-butter sauce with capers. Its origins are rooted in Italian cuisine, where 'piccata' refers to slicing and cooking meat quickly in a flavorful sauce. This dish provides a rich mix of protein, vitamins, and minerals. A 3-ounce serving of chicken breast contains approximately 26 grams of protein, making it an excellent lean protein source. The addition of lemon contributes vitamin C, and capers provide small amounts of antioxidants such as flavonoids. While butter adds flavor, its saturated fat content should be considered if consumed frequently.
Health Benefits
- High-quality protein in chicken supports muscle repair and immune health with approximately 26 grams per 3-ounce serving.
- Lemon juice provides vitamin C, which enhances iron absorption and supports skin health.
- Capers contain antioxidants like quercetin and rutin, which help reduce inflammation and protect cells from damage.
Dietary Considerations
Selection and Storage
Store leftover Chicken Piccata in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve moisture and flavor.
Common Questions About Chicken picata Nutrition
Is Chicken Piccata high in protein?
Chicken Piccata is high in protein, as a typical serving (approximately 4-6 ounces of chicken breast) contains about 25-35 grams of protein. This makes it an excellent option for muscle repair, growth, and overall energy.
Can I eat Chicken Piccata on a keto diet?
Yes, Chicken Piccata is suitable for a keto diet, provided the recipe uses low-carb ingredients such as almond flour instead of regular flour for dredging. The dish's sauce, typically made with lemon, capers, and butter, is also keto-friendly.
Are there any health benefits or concerns with Chicken Piccata?
Chicken Piccata is a good source of lean protein, vitamin B6, and zinc, supporting immunity and energy. However, it can be high in sodium due to capers and added salt, so those with blood pressure concerns should moderate the portion or use low-sodium ingredients.
What is a healthy serving size for Chicken Piccata?
A healthy serving size is about 4-6 ounces of chicken breast with a moderate amount of sauce, which typically contains around 250-400 calories depending on preparation. Pair it with non-starchy vegetables or a small serving of whole grains to make a balanced meal.
How does Chicken Piccata compare to Chicken Marsala?
Chicken Piccata is lighter and tangier due to its sauce made with lemon, capers, and butter, while Chicken Marsala has a richer flavor profile from Marsala wine and mushrooms. Piccata is often lower in calories and carbs compared to Marsala, depending on the recipe variations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
