1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with onions and peppers
Chicken with onions and peppers is a flavorful dish that combines lean chicken breast, sautéed onions, and multicolored bell peppers. Often seasoned with garlic, black pepper, and olive oil, this dish is inspired by various cuisines, including Mediterranean and Latin American cooking. It offers a balance of protein, fiber, and essential nutrients. The chicken provides a high-quality source of lean protein, essential for muscle repair and growth, while onions and peppers are rich in vitamins, antioxidants, and fiber, supporting immune health and digestion. Olive oil adds heart-healthy monounsaturated fats, though moderation is recommended to manage calorie intake. This dish is versatile, typically served with rice, pasta, or alongside a salad. Without heavy sauces or excessive sodium, it’s a nutritious option, though portion control is key for maintaining overall calorie balance. Suitable for many diets, it can be customized for lower-carb or gluten-free lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
