Chicken philly

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		849.1 mg	36%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (32.6%)

Protein: 113 cal (28.9%)

Carbs: 150 cal (38.5%)

About Chicken philly

A Chicken Philly is a variation of the classic Philly Cheesesteak, hailing from Philadelphia, USA, but made using chicken instead of beef. Typically, thinly sliced or shredded chicken is sautéed with bell peppers, onions, and seasonings, then served in a hoagie roll topped with melted cheese. Chicken is a lean protein source compared to beef, making it a lower-fat alternative while still maintaining excellent flavor when cooked with vegetables and herbs. A single serving provides high-quality protein, vitamin B6, and niacin, as well as smaller amounts of phosphorus and selenium from the chicken. Added vegetables in the recipe supply dietary fiber, vitamin C, and additional antioxidants critical for overall health.

Health Benefits

• Chicken is rich in high-quality protein, which aids in muscle repair and growth, supporting daily physical activities.
• Vitamin B6 in chicken boosts brain health and aids in producing neurotransmitters that regulate mood and cognitive function.
• Bell peppers included in the Chicken Philly provide substantial vitamin C, which supports immune health and collagen production.

Dietary Considerations

Allergens: Contains milk (from cheese), gluten (from hoagie roll)

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegan, vegetarian, gluten-free (without modification), dairy-free (without modification)

Selection and Storage

Store cooked Chicken Philly in an airtight container in the refrigerator for up to 3 days. Reheat fully before consuming to ensure food safety.

Common Questions About Chicken philly Nutrition

How much protein is in a Chicken Philly?

A typical Chicken Philly sandwich contains approximately 30-35 grams of protein per serving, depending on portion size and ingredients like the type of chicken and cheese used. It is an excellent source of high-quality protein, which supports muscle growth and repair.

Is a Chicken Philly suitable for a keto diet?

A traditional Chicken Philly is not keto-friendly due to the bread used, which is high in carbohydrates. However, it can be made keto-compatible by serving the chicken, peppers, onions, and cheese on a plate or wrapped in lettuce instead of bread.

Are there any health benefits to eating a Chicken Philly?

Chicken Phillies can provide essential nutrients like protein for muscle health, vitamin B6 to support brain health, and selenium for immune function. However, they can also be high in sodium and saturated fats, so moderation is key, especially if you have heart health concerns.

What is the recommended serving size for a Chicken Philly?

A typical serving size of a Chicken Philly is about one sandwich, which generally contains 400-600 calories depending on portion size and ingredients. Pairing it with a side salad or fresh vegetables can help balance your meal's nutritional profile.

How does a Chicken Philly compare to a Beef Philly Cheesesteak in nutrition?

A Chicken Philly is often lower in fat and calories compared to a Beef Philly Cheesesteak, making it a slightly lighter option. Chicken generally contains less saturated fat than beef, but the overall nutritional profile can vary based on the preparation and ingredient choices.

Data Sources & Scientific References