1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 5.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie chilli
Veggie chili is a plant-based variation of the traditional chili dish, originating from Mexican and Tex-Mex cuisines. Typically made with a mix of beans, vegetables, tomatoes, and spices, it is known for its rich flavor and versatility. Veggie chili is a nutrient-dense meal, high in dietary fiber, plant-based proteins, complex carbohydrates, and various vitamins and minerals. Notably, it provides key nutrients such as vitamin C from vegetables like bell peppers and tomatoes, iron and folate from beans, and potassium from ingredients like onions and tomatoes. Its plant-based profile makes it a heart-healthy and environmentally conscious choice, suitable for those following vegetarian or vegan diets while offering sustained energy and satiety.
Health Benefits
- High fiber content from beans and vegetables aids in digestion and supports heart health, with beans providing around 15g of fiber per cup (cooked).
- Rich in vitamin C from tomatoes and bell peppers, which supports immune health and skin regeneration, with a medium-sized bell pepper providing over 150% of the daily recommended intake.
- Contains plant-based protein, with a single cup of cooked beans offering approximately 15g of protein, essential for muscle repair and maintenance.
- Beans are high in folate, which is crucial for cell production and fetal development, supplying about 65% of the daily recommended amount per cup.
- Low in saturated fats and cholesterol while providing antioxidants like lycopene from tomatoes, which may reduce the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store veggie chili in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months for longer storage. Reheat thoroughly before serving.
Common Questions About Veggie chilli Nutrition
Is veggie chili high in protein?
Veggie chili can be a good source of protein, especially when it includes beans like black beans, kidney beans, or lentils. A 1-cup serving typically contains 10-15 grams of protein, depending on the recipe, making it a great plant-based protein option.
Can I eat veggie chili on a keto diet?
Traditional veggie chili is not suitable for a strict keto diet due to its carbohydrate content, mainly from beans and tomatoes. A 1-cup serving can have 20-30 grams of carbs. For a keto-friendly version, you can omit beans and increase low-carb vegetable content like zucchini or cauliflower.
What are the health benefits of veggie chili?
Veggie chili is rich in dietary fiber, which supports digestion and heart health, and is packed with nutrients like vitamins A and C (from vegetables like tomatoes and peppers) and iron (from beans). It also contains antioxidants due to its diverse range of plant-based ingredients.
How much veggie chili should I eat per serving?
A typical serving size of veggie chili is 1 to 1.5 cups, depending on your calorie and nutrient needs. A 1-cup serving often contains 200-300 calories, making it a hearty and filling meal when paired with a side salad or whole-grain bread.
How does veggie chili compare to meat chili?
Veggie chili tends to be lower in saturated fat and calories while being higher in dietary fiber compared to meat-based chili. It is also a great option for vegetarians or vegans, with a similar robust flavor profile when seasoned well. Nutritional content, such as protein, can be comparable if high-protein beans or lentils are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
