1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 5.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.7 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie chilli
Veggie Chili is a flavorful, hearty dish rooted in Southwestern cuisine. Packed with plant-based ingredients, it typically includes beans such as black, kidney, or pinto, tomatoes, bell peppers, onions, and a medley of spices like chili powder, cumin, and paprika. Variations may feature zucchini, corn, or sweet potatoes for added texture and nutrients. This one-pot recipe is naturally high in fiber and protein thanks to the beans and vegetables, making it a satisfying option for vegetarians or anyone seeking a healthy, meat-free meal. Rich in vitamins such as Vitamin C, A, and antioxidants, Veggie Chili supports immune health and promotes heart health. While low in saturated fat and cholesterol, sodium levels can climb depending on canned ingredients or seasoning, so opting for low-sodium versions adds a healthier touch. Perfect as a comforting meal on its own or served with rice, quinoa, or whole-grain bread.
