1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pattie
A chicken pattie is a ground chicken-based food item, often shaped into a flat, round form and seasoned with various spices and herbs. Commonly found in cuisines worldwide, it is particularly popular in Western fast food and homemade dishes. Nutritionally, chicken patties are high in protein, with approximately 20-25 grams of protein per 100 grams, depending on preparation, making them an excellent option for muscle repair and growth. They also provide essential vitamins like niacin (Vitamin B3), which aids energy metabolism, and minerals such as selenium, important for thyroid health. When prepared without excessive breading or frying, chicken patties are generally low in fat and moderate in calories, offering a balanced option for meals, whether grilled or baked. Choose lean ground chicken for a healthier version, avoiding extra fillers or sodium-heavy additives which can increase processed variants’ caloric and sodium content significantly.
Health Benefits
- High protein content supports muscle repair and growth, with 20-25 grams of protein per 100 grams.
- Rich in Vitamin B3 (niacin), which helps convert food into energy and supports healthy skin and nerve functions.
- Contains selenium, a trace mineral crucial for thyroid health and an effective antioxidant in protecting cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store raw chicken patties in the refrigerator below 40°F and consume within 2 days or freeze for up to 3 months. Cook thoroughly to an internal temperature of 165°F for safe consumption.
Common Questions About Chicken pattie Nutrition
Is a chicken pattie high in protein?
Yes, chicken patties are generally high in protein. On average, a standard 3.5-ounce (100-gram) chicken pattie contains approximately 20-25 grams of protein. The exact amount may vary depending on the specific recipe or brand, but it remains a good source of this essential macronutrient.
Can I eat a chicken pattie on a keto diet?
Yes, chicken patties can fit into a keto diet as they are naturally low in carbohydrates. However, breaded or processed chicken patties may contain added carbs due to breadcrumbs or starches, so it’s important to check the nutrition label. Opt for grilled, baked, or unbreaded versions for a keto-friendly option.
What are the health benefits and concerns of eating chicken patties?
Chicken patties are a good source of complete protein, which supports muscle repair and overall health. They also provide essential vitamins and minerals such as B vitamins and phosphorus. However, processed chicken patties may be high in sodium and unhealthy fats, so consuming them in moderation and choosing less processed options is recommended.
What is the recommended portion size for a chicken pattie?
A typical portion size for a chicken pattie is one patty, which usually weighs about 3 to 4 ounces (85 to 113 grams). This size provides a balance of protein and calories, but portion sizes can be adjusted based on individual dietary needs and calorie requirements.
How do chicken patties compare to beef patties in terms of nutrition?
Chicken patties are generally leaner and lower in fat compared to beef patties, making them a lower-calorie option. For instance, a 3.5-ounce chicken pattie typically contains around 200 calories and 8-10 grams of fat, while a similar serving of a beef patty can contain 250-300 calories and 15-20 grams of fat. However, chicken patties may lack the iron and zinc found in higher quantities in beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
