1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pasta
Chicken pasta is a popular dish combining cooked pasta with chicken, often seasoned with herbs, spices, and a variety of sauces. Originating from Italian cuisine, pasta provides carbohydrates, while chicken offers lean protein, making this dish a balanced meal. The nutritional profile varies depending on preparation, but a standard serving typically contains around 300-400 calories, 25-30 grams of protein, 40-50 grams of carbohydrates, and 5-10 grams of fat. Additionally, it provides vitamins such as niacin (vitamin B3) and B6 from chicken and trace minerals like iron, zinc, and selenium. When combined with vegetables or tomato-based sauces, chicken pasta also contributes antioxidants and dietary fiber for a more wholesome meal.
Health Benefits
- Provides lean protein (25-30 grams per serving) from chicken, which supports muscle repair and growth.
- Contains B vitamins like niacin and B6, which help with energy metabolism and nervous system health.
- Delivers selenium and zinc, essential for a healthy immune system and cellular repair.
Dietary Considerations
Selection and Storage
Store cooked chicken pasta in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Chicken pasta Nutrition
Is chicken pasta a good source of protein?
Chicken pasta contains a decent amount of protein primarily from the chicken. A typical serving (1 cup) provides approximately 20-25g of protein, depending on the recipe. This makes it a good option for supporting muscle growth and repair, especially when paired with whole grain pasta for added nutrients.
Can I eat chicken pasta on a keto diet?
Chicken pasta is generally not suitable for a keto diet as traditional pasta is high in carbohydrates. To make it keto-friendly, substitute regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles while retaining the protein-rich chicken and low-carb ingredients like olive oil and vegetables.
What are the health benefits and concerns of eating chicken pasta?
Chicken pasta can be a balanced meal offering protein, carbohydrates, and vitamins (such as B vitamins from chicken and fiber from whole grain pasta). However, premade versions may be high in sodium and saturated fats, particularly if creamy sauces are used. Opting for homemade recipes with lean chicken and vegetables reduces these concerns.
How much chicken pasta should I eat in one serving?
A typical serving of chicken pasta is about 1 to 1.5 cups, which contains roughly 300-500 calories depending on the recipe’s ingredients. Pair it with a side of vegetables for a more balanced meal. Portion size may vary based on dietary goals and activity levels.
How does chicken pasta compare to vegetarian pasta dishes in terms of nutrition?
Chicken pasta tends to be higher in protein compared to vegetarian pasta dishes without legumes or plant-based proteins. However, vegetarian options using beans, lentils, or tofu can provide comparable protein content while being lower in saturated fat. Vegetarian versions might also have more fiber, depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutrients and bioactive compounds in pastaAmerican Journal of Clinical NutritionExamines the nutritional composition and potential health benefits of pasta, relevant for mixed dishes like chicken pasta.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
