Vegetable pasta

Dinner

Item Rating: 81/100

1 serving (140 grams) contains 179 calories, 6.3 grams of protein, 0.2 grams of fat, and 37.2 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		179.2
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.1 g
Cholesterol		0 mg	0%
Sodium		138.6 mg	6%
Total Carbohydrates		37.2 g	13%
	Dietary Fiber	6.0 g	21%
	Sugars	1.6 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		15.4 mg	1%
Iron		0.7 mg	3%
Potassium		43.4 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Vegetable pasta Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.0%)

Protein: 25 cal (14.3%)

Carbs: 148 cal (84.6%)

About Vegetable pasta

Vegetable pasta is a wholesome dish that combines pasta made from wheat, legumes, or gluten-free alternatives with a mix of fresh vegetables, often inspired by Italian cuisine's hearty and balanced recipes. It offers a nutrient-dense profile, combining the complex carbohydrates from pasta, fiber, vitamins, and minerals from vegetables like zucchini, tomatoes, bell peppers, spinach, or broccoli. Depending on the preparation, it may also include healthy fats from olive oil and protein from legumes or cheese, providing a balanced meal suitable for varied dietary preferences.

Health Benefits

• Rich in dietary fiber from vegetables, which supports digestive health and helps maintain healthy cholesterol levels.
• Contains vitamin C (from bell peppers and tomatoes) that boosts immune function and supports skin health.
• Provides magnesium (from spinach and legumes), which aids muscle function and energy production.
• Offers complex carbohydrates from pasta for sustained energy release, making it ideal for active lifestyles.
• High in antioxidants like lycopene from tomatoes, which protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains wheat (if using gluten pasta), soy (if using soy-based pasta), dairy (from cheese or cream sauces)

Suitable for: Vegetarian diet, mediterranean diet, gluten-free diet (if made with gluten-free pasta)

Not suitable for: Gluten-free diet (if traditional pasta is used), vegan diet (if cheese or dairy sauces are included)

Selection and Storage

Store vegetable pasta in an airtight container in the refrigerator and consume within 3-5 days. Reheat gently to preserve texture and flavors.

Common Questions About Vegetable pasta Nutrition

Is vegetable pasta high in protein?

Vegetable pasta typically has less protein compared to wheat-based or legume-based pasta. On average, it contains around 2-4 grams of protein per 100 grams, depending on the type of vegetables used. If you're looking to increase the protein content, consider pairing it with a protein-rich sauce or topping like beans or tofu.

Can I eat vegetable pasta on a keto diet?

Most vegetable pastas are not keto-friendly because they tend to be made with higher-carb vegetables like carrots, zucchini, or sweet potatoes, contributing around 10-15 grams of carbs per 100 grams. However, zucchini noodles (zoodles) or shirataki noodles are low-carb and keto-compliant alternatives.

What are the health benefits of eating vegetable pasta?

Vegetable pasta offers a higher intake of vitamins, minerals, and fiber compared to traditional pasta. It can also be lower in calories, with approximately 40-90 calories per cup, depending on the vegetables used. Additionally, it contains antioxidants like beta-carotene and vitamin C, which support immune health.

What is the recommended serving size for vegetable pasta?

A typical serving size for vegetable pasta is about 1 cup or 150 grams. If you are eating it as a main dish, you may need 2 cups (around 300 grams) to feel satiated. Adjust the portion based on whether you are pairing it with additional protein or sides.

How does vegetable pasta compare to traditional wheat pasta?

Vegetable pasta is generally lower in calories and carbohydrates but also has less protein than traditional wheat pasta. It is gluten-free and may be a better option for those with gluten sensitivities. However, wheat pasta provides a more robust texture and higher satiety due to its starch content.

Data Sources & Scientific References

1. USDA FoodData - Vegetable pasta Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →