Nutrition Facts for Easy chicken parmigiana

Easy Chicken Parmigiana

Image of Easy Chicken Parmigiana
Nutriscore Rating: 70/100

Discover the ultimate comfort food with this Easy Chicken Parmigiana recipe—crispy, golden chicken cutlets smothered in a rich marinara sauce, topped with melted mozzarella and Parmesan cheese. Perfectly seasoned and coated with Italian breadcrumbs, each chicken breast is pan-fried to perfection before being baked to a bubbly, cheesy finish. Ready in just 45 minutes, this dish is a family-friendly favorite, ideal for weeknight dinners or casual entertaining. Serve it over a bed of spaghetti or pair it with a crisp green salad for a complete, satisfying meal. With its simple prep and irresistible flavors, this classic Italian-American recipe is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons water
  • 1.5 cups breadcrumbs (preferably Italian seasoned)
  • 0.5 cup grated Parmesan cheese
  • 4 tablespoons olive oil
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 4 pieces fresh basil leaves (optional for garnish)
  • 12 ounces cooked spaghetti (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Place each chicken breast between sheets of plastic wrap and pound them to an even thickness of about 1/2 inch.

3

Season both sides of the chicken breasts with salt and black pepper.

4

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs mixed with 2 tablespoons of water, and one with breadcrumbs mixed with grated Parmesan cheese.

5

Dredge each chicken breast in flour, shaking off the excess, then dip it in the egg mixture, and finally coat it with the breadcrumb-Parmesan mixture. Press the breadcrumbs lightly onto the chicken to ensure it sticks.

6

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Fry two chicken breasts at a time until golden-brown and crisp, about 3 minutes per side. Repeat with the remaining chicken breasts, adding more oil as needed.

7

Spread 1 cup of marinara sauce in the bottom of a baking dish. Place the fried chicken breasts on top of the sauce.

8

Spoon the remaining marinara sauce over the chicken and sprinkle shredded mozzarella evenly over the top.

9

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly and the chicken is fully cooked (internal temperature should reach 165°F or 74°C).

10

Garnish with fresh basil leaves if desired, and serve hot over cooked spaghetti or alongside a fresh salad.

Cooking Tip: Take your time with each step for the best results!
4050
cal
326.8g
protein
337.8g
carbs
147.8g
fat

Nutrition Facts

1 serving (2153.1g)
Calories
4050
% Daily Value*
Total Fat 147.8 g 189%
Saturated Fat 45.5 g 228%
Polyunsaturated Fat 5.3 g
Cholesterol 1084 mg 361%
Sodium 6267 mg 272%
Total Carbohydrate 337.8 g 123%
Dietary Fiber 19.9 g 71%
Total Sugars 24.2 g
Protein 326.8 g 654%
Vitamin D 2.2 mcg 11%
Calcium 1593 mg 123%
Iron 24.5 mg 136%
Potassium 2474 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
32.8%%
33.4%%
Fat: 1330 cal (33.4%%)
Protein: 1307 cal (32.8%%)
Carbs: 1351 cal (33.9%%)