Nutrition Facts for Chicken parmigiana

Chicken Parmigiana

Image of Chicken Parmigiana
Nutriscore Rating: 63/100

Indulge in the classic Italian-American favorite with this Chicken Parmigiana recipe—a perfect harmony of crispy breaded chicken, tangy marinara sauce, and gooey mozzarella cheese. Made with tender chicken breasts seasoned to perfection, each cutlet is coated in a flavorful blend of Parmesan breadcrumbs and pan-fried to golden perfection before baking until irresistibly bubbly. The addition of fresh basil leaves brings a touch of aromatic freshness to this hearty dish that's ideal for comforting dinners or special occasions. With just 50 minutes from prep to plate, this easy Chicken Parmigiana shines as a crowd-pleasing centerpiece, whether served alongside pasta, garlic bread, or a crisp green salad. Keywords: Chicken Parmigiana recipe, Italian-American chicken dish, baked chicken with marinara and mozzarella, crispy chicken cutlets, easy dinner recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 tablespoon water
  • 1.5 cups breadcrumbs
  • 0.5 cup Parmesan cheese
  • 0.25 cup olive oil
  • 2 cups marinara sauce
  • 1 cup mozzarella cheese
  • 8 fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C).

2

Slice each chicken breast in half horizontally to create 4 cutlets. Pound them to an even thickness between two pieces of plastic wrap.

3

Season the chicken cutlets with salt and black pepper on both sides.

4

Place the flour in a shallow dish. In another dish, whisk the eggs with the water. In a third dish, combine breadcrumbs and Parmesan cheese.

5

Dredge each chicken cutlet in flour, shaking off the excess. Dip into the egg mixture, letting any excess drip off. Finally, coat with the breadcrumb mixture, pressing to adhere.

6

In a large skillet over medium-high heat, heat the olive oil. Add the breaded chicken cutlets and cook for about 3-4 minutes per side until golden brown. Don't overcrowd the pan; work in batches if necessary.

7

Transfer the browned chicken to a baking dish. Top each cutlet evenly with marinara sauce, then sprinkle with mozzarella cheese.

8

Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.

9

Remove from oven and let it sit for a few minutes. Garnish with fresh basil leaves before serving.

10

Serve immediately with pasta, salad, or your favorite sides.

Cooking Tip: Take your time with each step for the best results!
2488
cal
186.3g
protein
147.1g
carbs
126.4g
fat

Nutrition Facts

1 serving (1243.2g)
Calories
2488
% Daily Value*
Total Fat 126.4 g 162%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 5.3 g
Cholesterol 796 mg 265%
Sodium 6285 mg 273%
Total Carbohydrate 147.1 g 53%
Dietary Fiber 10.2 g 36%
Total Sugars 17.2 g
Protein 186.3 g 373%
Vitamin D 2.5 mcg 12%
Calcium 1494 mg 115%
Iron 16.1 mg 89%
Potassium 1348 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
30.2%%
46.0%%
Fat: 1137 cal (46.0%%)
Protein: 745 cal (30.2%%)
Carbs: 588 cal (23.8%%)