Chicken parmegiana

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		720 mg	31%
Total Carbohydrates		24 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		28.0 g	56%
Vitamin D		40.0 mcg	200%
Calcium		160.0 mg	12%
Iron		1.6 mg	8%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 144 cal (40.9%)

Protein: 112 cal (31.8%)

Carbs: 96 cal (27.3%)

About Chicken parmegiana

Chicken Parmigiana, also known as Chicken Parmesan, is a popular Italian-American comfort dish. Typically made by coating chicken breast in breadcrumbs, pan-frying, and baking it with marinara sauce and melted Parmesan and mozzarella cheese, it combines rich flavors and textures. Originating in Italian cuisine as an adaptation of eggplant Parmigiana, it is widely enjoyed globally today. Nutritionally, it is a source of complete protein, providing all essential amino acids, and contains fats from the cheese and breadcrumbs. As it’s typically served with sides like vegetables or pasta, its macronutrient balance may vary but often includes high carbohydrates and moderate fat alongside protein. While it’s not inherently low-calorie, it can be modified to fit specific dietary needs such as lower fat or carb versions.

Health Benefits

• Complete protein source (roughly 26g per 4 oz cooked chicken breast) promoting muscle repair and growth.
• Rich in calcium from cheesy toppings, supporting bone health and nerve function.
• Contains selenium from chicken, which acts as an antioxidant to support immune function and thyroid health.

Dietary Considerations

Allergens: Contains milk, egg, wheat

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, gluten-free diets (unless breadcrumbs are gluten-free), dairy-free diets

Selection and Storage

Store cooked Chicken Parmigiana in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to preserve texture and prevent sogginess.

Common Questions About Chicken parmegiana Nutrition

Is Chicken Parmesan high in protein?

Yes, Chicken Parmesan is high in protein due to the chicken breast, which provides about 31 grams of protein per 100 grams. However, the breading and cheese also contribute additional calories and fat, so it's important to consider the entire preparation when evaluating its nutritional profile.

Can I eat Chicken Parmesan on a keto diet?

Traditional Chicken Parmesan is not keto-friendly due to the breading, which often contains flour or breadcrumbs that are high in carbs. However, you can make a keto version by using almond flour or crushed pork rinds for breading and avoiding any added sugar in the marinara sauce.

Is Chicken Parmesan healthy?

Chicken Parmesan can be a good source of protein and calcium (from the cheese), but it can also be high in saturated fat, sodium, and calories depending on the recipe. To make it healthier, you can bake instead of fry the chicken, use low-fat cheese, and opt for a low-sodium marinara sauce.

How much Chicken Parmesan should I eat per serving?

A typical serving of Chicken Parmesan is about 6-8 ounces of chicken with sauce and cheese, which contains roughly 500-700 calories. Pair it with a side of vegetables or a salad to create a balanced meal without excessive calorie intake.

How does Chicken Parmesan compare to Eggplant Parmesan?

Chicken Parmesan is higher in protein due to the chicken, while Eggplant Parmesan is lower in calories and carbohydrates, making it a lighter option. Eggplant Parmesan is also vegetarian-friendly, whereas Chicken Parmesan is not. Both can be modified to suit low-carb or healthier diets by adjusting preparation methods.

Data Sources & Scientific References