1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parm
Chicken Parmesan, commonly referred to as Chicken Parm, is a classic Italian-American dish combining breaded and fried chicken cutlets with marinara sauce and melted cheese, typically mozzarella and Parmesan. Originating as a variation of traditional Italian eggplant Parmesan, this hearty dish has become a staple in Italian-American cuisine. A serving of Chicken Parm provides a well-rounded macronutrient profile; it is high in protein due to the chicken and contains fats from the cheese. Depending on preparation, it can also offer carbohydrates if served with pasta or breading. It is a satisfying yet moderately calorie-dense dish depending on portion size and ingredients.
Health Benefits
- Chicken is an excellent source of high-quality protein, which supports muscle repair and growth.
- Tomatoes in marinara sauce provide lycopene, an antioxidant linked to heart health and reduced cancer risk.
- Parmesan cheese supplies calcium, which is crucial for bone health and proper nerve function.
Dietary Considerations
Selection and Storage
Chicken Parm should be stored in an airtight container in the refrigerator and consumed within 3 days. Reheat in an oven to retain texture without making it soggy.
Common Questions About Chicken parm Nutrition
What is the nutritional content of Chicken Parm?
Chicken Parmesan typically provides around 350-450 calories per serving, depending on preparation, with approximately 32 grams of protein from the chicken and cheese. It's also a source of calcium from the cheese and offers small amounts of iron and vitamin B12, but can be high in fat and sodium due to frying and marinara sauce.
Is Chicken Parm low-carb or keto friendly?
Chicken Parm is generally not keto-friendly due to the breadcrumb coating and marinara sauce, which can add too many net carbs to fit into a strict keto diet. Opting for almond flour in place of breadcrumbs and using a low-sugar marinara can make it more compatible with a keto lifestyle.
What are the health benefits and concerns of eating Chicken Parm?
Chicken Parm is high in protein and provides nutrients like calcium and B vitamins. However, it can be high in saturated fat and sodium, especially if fried or heavily sauced. Consuming it moderately and choosing healthier preparation methods can mitigate some health concerns.
What is the recommended serving size for Chicken Parm?
A typical serving size of Chicken Parm is about 4-6 ounces of chicken, topped with marinara sauce and cheese. Pair it with steamed vegetables or a side salad to create a balanced meal. Portion control is important, especially for those watching calorie intake or sodium levels.
How does Chicken Parm compare to Eggplant Parmesan?
Chicken Parm generally has more protein due to the chicken, while Eggplant Parmesan is vegetarian and lower in calories, with around 150-250 calories per serving. Eggplant provides fiber and antioxidants, but Chicken Parm is typically more filling due to higher protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
