1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable panini
A Vegetable Panini is a type of grilled sandwich originating from Italian cuisine, typically made with ciabatta or focaccia bread filled with an assortment of vegetables. Common ingredients include roasted bell peppers, zucchini, spinach, tomatoes, and sometimes cheese or pesto for flavor enhancement. Vegetable Paninis are celebrated for their balanced nutritional profile, offering a mix of fiber, vitamins, minerals, and healthy fats. The vegetables provide essential nutrients such as vitamin A, vitamin C, potassium, and antioxidants, while whole-grain bread varieties offer additional fiber and energy from carbohydrates. Its simplicity and fresh ingredients make the Vegetable Panini a versatile meal option enjoyed worldwide.
Health Benefits
- Rich in antioxidants from vegetables such as bell peppers and spinach, which support immune function and reduce inflammation.
- Contains vitamin C from tomatoes and peppers, which promotes collagen production and improves skin health.
- Provides dietary fiber from whole-grain bread and vegetables, aiding in digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Vegetable Paninis are best consumed fresh. However, if made ahead, wrap securely in foil or airtight containers and refrigerate for up to 24 hours. Toast before serving for optimal texture.
Common Questions About Vegetable panini Nutrition
What is the nutritional content of a vegetable panini?
A typical vegetable panini contains around 300-500 calories, depending on ingredients used, with approximately 8-15 grams of protein and 40-60 grams of carbohydrates. It is often rich in vitamins A and C, as well as fiber from the vegetables, but fat content can vary depending on the type and quantity of cheese or spreads used.
Is a vegetable panini suitable for a vegan diet?
A vegetable panini can be made vegan by using plant-based bread, omitting cheese, and selecting spreads such as hummus or avocado. Many store-bought versions may include dairy or eggs in the bread or cheese, so it’s best to check labels or prepare one at home with vegan-friendly ingredients.
What are the health benefits or concerns of eating a vegetable panini?
Vegetable paninis can be a good source of fiber, vitamins, and minerals from the fresh vegetables, supporting digestion and overall health. However, they may be high in sodium and saturated fat if processed cheese or spreads are used. Choosing whole-grain bread and fresh toppings can make it a healthier option.
What is the recommended serving size for a vegetable panini?
A single vegetable panini, typically cut in half, is often considered a standard serving size. Pairing it with a side salad or soup can create a balanced meal. For calorie-conscious individuals, limiting additional spreads or cheeses can reduce overall caloric intake.
How does a vegetable panini compare to a regular sandwich?
A vegetable panini is typically pressed and toasted, giving it a crispy texture and often a richer flavor compared to a regular sandwich. Additionally, the vegetable content can offer more vitamins and nutrients, but it may be higher in calories depending on the type of bread and fillings used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
