1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken palliard
Chicken Paillard is a French-inspired dish featuring thinly pounded chicken breasts, seasoned and pan-seared or grilled to perfection. This preparation ensures quick cooking and a tender texture. Often served with a fresh salad or seasonal vegetables, it highlights a balance of lean protein and nutrient-rich sides. The dish typically minimizes heavy sauces, focusing instead on lighter flavors like lemon juice, olive oil, or fresh herbs for a healthy accent. As a heart-healthy choice, Chicken Paillard is low in saturated fats, especially when cooked with minimal oil. It is a versatile option for those seeking high protein content with fewer calories, though nutritional value depends on accompaniments and portion sizes. While traditionally a wholesome dish, paired additions, such as creamy sauces or carbs, may increase calorie density. Perfect for clean eating, it’s a vibrant reflection of European culinary simplicity and nutritious dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
