1 serving (300 grams) contains 500 calories, 30.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken oyako don
Chicken Oyako Don is a classic Japanese rice bowl dish that combines tender chicken, soft-cooked eggs, and sweet-savory flavors. The name "oyako" translates to "parent and child," symbolizing the use of chicken and eggs in the dish. It features bite-sized pieces of chicken simmered with onions in a dashi-based sauce made with soy sauce, mirin, and sugar, which are then gently cooked with beaten eggs before being served over steamed rice. Rich in protein from both the chicken and eggs, it provides essential amino acids and supports muscle health. While the dish is relatively light, its sodium content can be significant due to the soy sauce, so individuals monitoring salt intake should be mindful. The use of rice offers a good source of energy, but pairing it with vegetables can enhance nutritional balance. Chicken Oyako Don is a comforting, nourishing meal enjoyed for its simplicity and wholesome flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
