1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken noodle pasta
Chicken noodle pasta is a comforting, hearty dish with its roots in global cuisines, often associated with Italian and American traditions. Combining tender chicken pieces, egg or wheat-based noodles, and often vegetables and seasonings, this meal offers a balance of protein, carbohydrates, and fat. A typical serving of chicken noodle pasta provides high-quality protein from the chicken, complex carbohydrates from the pasta, and essential nutrients, including B vitamins, selenium, and iron. Variations can include adding nutrient-rich vegetables like carrots or spinach, boosting its fiber and vitamin content while keeping it balanced and nourishing.
Health Benefits
- Rich in high-quality protein from chicken, which supports muscle repair and immune function.
- Contains B vitamins (niacin, B6) that aid in energy metabolism and brain health.
- Iron in chicken supports red blood cell production and prevents anemia.
- Noodles, particularly whole-grain types, provide dietary fiber for digestive health.
- Potassium from added vegetables like carrots helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store cooked chicken noodle pasta in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming for food safety.
Common Questions About Chicken noodle pasta Nutrition
Is chicken noodle pasta high in protein?
Chicken noodle pasta typically contains moderate protein, with about 10-15 grams per cup, depending on the recipe. The protein primarily comes from the chicken, which is a lean source of high-quality protein, while the pasta itself is low in protein.
Can I eat chicken noodle pasta on a keto diet?
Chicken noodle pasta is not suitable for a keto diet as traditional pasta is high in carbohydrates, with approximately 30-40 grams per cup. If you're following a keto diet, you can substitute the pasta with spiralized zucchini or shirataki noodles to make a lower-carb version.
What are the health benefits or concerns of eating chicken noodle pasta?
Chicken noodle pasta can provide essential nutrients like protein from chicken and energy from carbohydrates in pasta. However, it can be high in sodium depending on the seasoning or broth, which may be a concern for individuals with high blood pressure. Opt for low-sodium broth and whole grain pasta to improve its nutritional profile.
How much chicken noodle pasta should I eat per serving?
A typical serving of chicken noodle pasta is about 1 to 1.5 cups for a meal, which provides around 300-400 calories. Adjust portion sizes based on your daily calorie needs and nutritional goals.
How does chicken noodle pasta compare to chicken soup in terms of nutrition?
Chicken noodle pasta tends to have more calories and carbohydrates than chicken soup, as it includes a higher volume of pasta. Chicken soup, especially when made with fewer noodles, is lower in calories and often less filling but retains similar protein from the chicken and nutrients from the broth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
