Chicken nibbles

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		47.6 mcg	238%
Calcium		23.8 mg	1%
Iron		2.1 mg	11%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 257 cal (57.5%)

Protein: 190 cal (42.5%)

Carbs: 0 cal (0.0%)

About Chicken nibbles

Chicken nibbles, often referred to as chicken wings or drummettes, are small cuts of chicken that are commonly used in snacks or appetizers. Originating as a popular dish in American cuisine, they are now enjoyed globally with diverse seasoning and cooking methods, such as grilling, baking, or frying. Chicken is a high-quality source of complete protein, which is vital for muscle growth and repair. A 100g serving of chicken nibbles typically provides around 20g of protein, along with essential vitamins such as B3 (niacin) and minerals like phosphorus and selenium. They are relatively low in carbohydrates but can vary in fat content depending on preparation method.

Health Benefits

• Supports muscle growth and repair due to its high protein content (20g per 100g).
• Improves energy metabolism and nervous system function with niacin and other B vitamins.
• Promotes immune system health due to selenium, a mineral essential for antioxidant function.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diet, low-carb diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet (depending on preparation)

Selection and Storage

Store raw chicken nibbles in the refrigerator at or below 4°C (40°F) and consume within 1-2 days, or freeze at -18°C (0°F) for longer storage. Thaw safely in the refrigerator, never at room temperature.

Common Questions About Chicken nibbles Nutrition

Are chicken nibbles high in protein?

Yes, chicken nibbles are a good source of protein. A 100g serving contains approximately 20–25g of protein, making them ideal for muscle growth and repair. They are also relatively low in carbohydrates.

Can I eat chicken nibbles on a keto diet?

Yes, chicken nibbles are keto-friendly as they are naturally low in carbohydrates and high in protein and fat, especially if prepared without sugary sauces or breading. Ensure seasoning and marinades align with keto guidelines.

Are chicken nibbles healthy, and are there any concerns?

Chicken nibbles can be a healthy choice as they provide protein, B vitamins, and essential minerals like phosphorus and selenium. However, concerns arise when they're fried or coated with high-sodium sauces, which may increase calorie and unhealthy fat content.

How many chicken nibbles should I eat per serving?

A typical serving size for chicken nibbles is 4–6 pieces, depending on their size. This portion provides roughly 200–300 calories, which fits well within a balanced meal when paired with vegetables or a healthy side.

How do chicken nibbles compare to chicken wings or thighs?

Chicken nibbles are smaller and often leaner than chicken wings, containing less skin and fat. Compared to thighs, nibbles are slightly lower in fat and calories but may not provide the same juiciness. Preparation methods significantly affect their nutritional profile.

Data Sources & Scientific References