1 serving (100 grams) contains 253 calories, 17.6 grams of protein, 20.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.9 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken neck
Chicken necks are the narrow portions of poultry located between the head and body, commonly used in various global cuisines such as Asian, African, and Eastern European cooking. These parts of the chicken are often simmered to prepare broth or soup, or roasted for their crispy texture. Chicken necks are rich in protein, providing approximately 17 grams per 100 grams, as well as significant quantities of skin-derived fat and collagen. They also contribute trace amounts of essential minerals such as zinc, phosphorus, and selenium, which are crucial for immune function, bone health, and cellular repair. While not commonly consumed as a primary protein source, they offer excellent nutrient density when prepared thoughtfully in recipes or soups.
Health Benefits
- Provides high-quality protein (17g per 100g), supporting muscle growth and repair.
- Contains collagen, which benefits skin health and joint support.
- Rich in selenium, a mineral essential for antioxidant function and thyroid health.
Dietary Considerations
Selection and Storage
Keep chicken necks refrigerated at 0-4°C and consume within 1-2 days, or freeze at -18°C for longer storage. Thaw in the refrigerator before cooking for safety.
Common Questions About Chicken neck Nutrition
Is chicken neck high in protein?
Yes, chicken neck is a good source of protein. A 3.5-ounce (100g) serving of chicken neck provides around 18-19g of protein, making it a suitable option for maintaining muscle mass and supporting body repair functions. It is slightly lower in protein compared to chicken breast but still offers a substantial amount.
Can I eat chicken neck on a keto diet?
Yes, chicken neck can be eaten on a keto diet, as it is naturally low in carbohydrates. A 3.5-ounce serving contains approximately 0-1g of carbs, making it a keto-friendly option. Cooking the neck with healthy fats like butter or olive oil can increase its suitability for this diet.
What are the health benefits or concerns of eating chicken neck?
Chicken neck is rich in collagen, which can contribute to joint health and improve skin elasticity. However, it also contains higher amounts of cholesterol and saturated fat (roughly 90-100mg cholesterol and 4-5g saturated fat per 3.5 ounces), so it should be consumed in moderation, especially by individuals monitoring their cholesterol levels.
What is the recommended portion size for chicken neck?
A typical portion of chicken neck is around 3-4 pieces, which equals approximately 100-120g (3.5-4 ounces). This can serve as a part of a meal when paired with vegetables or incorporated into soups and stews. Due to their relatively high fat and cholesterol content, moderation is advised.
How does chicken neck compare to other cuts of chicken?
Chicken neck is less meaty and higher in connective tissue compared to other cuts like the breast or thighs. While it is lower in protein per gram compared to chicken breast, it provides more collagen and is flavorful, making it ideal for broths and slow-cooked dishes. It is also fattier, which adds richness to meals but requires portion control for those monitoring fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
