Duck neck

Meat

Item Rating: 50/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		1904.8 mg	82%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (71.4%)

Protein: 171 cal (28.6%)

Carbs: 0 cal (0.0%)

About Duck neck

Duck neck is a delicacy in various Asian cuisines, particularly Chinese, where it is often braised or marinated as a street food snack. Rich in high-quality protein, duck neck is also a good source of certain vitamins and minerals, including iron, zinc, and B vitamins such as B6 and B12. While it contains notable levels of healthy unsaturated fats, it can also be relatively high in cholesterol. The nutritional profile can vary depending on preparation methods, with simmering and stewing often yielding a lower fat content compared to deep-frying. Duck neck is a flavorful, protein-rich offal option enjoyed in dishes worldwide.

Health Benefits

• High in protein, which is essential for muscle repair, immunity, and overall tissue health.
• Contains significant amounts of iron, which supports healthy oxygen transport in the body and combats anemia.
• Provides B vitamins like B6 and B12, important for brain health and energy production.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store uncooked duck neck in the refrigerator at 32–40°F (0–4°C) and consume within 2 days or freeze for up to 6 months. Cooked duck neck should be refrigerated in an airtight container and consumed within 3–4 days.

Common Questions About Duck neck Nutrition

Is duck neck high in protein?

Duck neck is a good source of protein, providing roughly 15-20 grams per 100 grams depending on the preparation method. It is particularly valued for contributing essential amino acids that support muscle repair and growth.

Can I eat duck neck on a keto diet?

Yes, duck neck is compatible with a keto diet as it is low in carbohydrates and high in fat and protein. It typically contains under 1 gram of carbs per serving, making it a suitable option for those adhering to keto dietary principles.

What are the health benefits or concerns of eating duck neck?

Duck neck is rich in protein and iron, which support blood health and muscle function. However, it can be high in saturated fat and sodium, especially when cured or heavily seasoned, which may be a concern for heart health or blood pressure if consumed in excess.

How much duck neck should I eat per serving?

A typical serving size is about 100 grams or one medium-sized smoked or cooked duck neck. This portion provides approximately 150-200 calories and a balance of protein and fat suitable as part of a meal or snack.

How does duck neck compare to chicken neck in nutrition and taste?

Duck neck generally has higher fat content compared to chicken neck, making it richer and more flavorful. Nutritionally, duck neck offers more calories per serving but similar protein levels. It also tends to be more tender when prepared correctly.

Data Sources & Scientific References