1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey neck
Turkey neck refers to the turkey's neck portion, often used in various cuisines such as Southern American, African, and Caribbean cooking. As a part of poultry, turkey neck is rich in protein and minerals. It is particularly popular in soups, stews, and slow-cooked dishes due to its flavorful meat and connective tissue. Nutritionally, turkey neck is a good source of collagen, which provides amino acids like glycine, essential for joint and skin health. It also offers iron, zinc, and B vitamins, supporting energy metabolism and immune function. Being lower in fat compared to red meats, turkey neck is a nutritious ingredient for hearty meals when properly cooked.
Health Benefits
- Supports joint and skin health due to its collagen content, rich in glycine.
- Contributes to immune function with a good source of zinc (around 1–2 mg per serving).
- Helps maintain energy and red blood cell production through B vitamins like B12.
Dietary Considerations
Selection and Storage
Store raw turkey neck in the refrigerator at 40°F (4°C) or below for up to 2 days, or freeze it for longer preservation. Cook thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Turkey neck Nutrition
Is turkey neck high in protein?
Yes, turkey neck is high in protein, providing approximately 27 grams of protein per 100-gram serving. It is an excellent source for muscle repair and growth, making it popular among individuals looking to increase their protein intake.
Can I eat turkey neck on a keto diet?
Yes, turkey neck is compatible with a keto diet because it is low in carbohydrates, containing less than 1 gram of carbs per 100 grams. It is a great option for people following keto due to its high protein and moderate fat content.
Are there any health concerns with eating turkey neck?
Turkey neck is generally safe and nutritious, but it is high in cholesterol, with around 100 mg per 100 grams. Those with heart disease or high cholesterol should consume it in moderation. Additionally, bone fragments may be present after cooking, so care should be taken when eating or preparing it.
What is the recommended portion size for turkey neck?
A typical serving size for turkey neck is around 3-4 ounces (85-113 grams), which provides about 160-200 calories. This portion size ensures a good balance of nutrients without exceeding calorie needs, especially if part of a well-rounded meal.
How does turkey neck compare to chicken neck in terms of nutrition?
Turkey neck is generally higher in protein and lower in fat compared to chicken neck. For example, 100 grams of turkey neck has about 27 grams of protein and 8 grams of fat, while chicken neck contains roughly 18 grams of protein and 15 grams of fat. Both are nutrient-dense but differ in calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
