Chicken minis

Breakfast

Item Rating: 53/100

1 serving (100 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		857.1
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1904.8 mg	82%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	11.9 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 321 cal (40.3%)

Protein: 190 cal (23.9%)

Carbs: 285 cal (35.8%)

About Chicken minis

Chicken Minis are a popular breakfast or snack item originating from the United States, often associated with fast food chains. These bite-sized pieces of fried or grilled chicken are typically served on mini yeast rolls brushed with honey butter. Chicken, the primary ingredient, is an excellent source of lean protein, providing about 26 grams of protein per 100 grams, essential for muscle repair and maintenance. Although Chicken Minis can vary depending on preparation, they are generally moderate in fat and low in carbohydrates. However, the yeast roll contributes additional refined carbohydrates and calories, making portion control important. They are commonly enjoyed as a savory yet slightly sweet meal option and are particularly popular in Southern cuisine.

Health Benefits

• High protein content (approximately 26g/100g) supports muscle building and tissue repair.
• Rich in niacin (vitamin B3), which helps improve energy metabolism and supports brain health.
• Contains selenium, a mineral that acts as a powerful antioxidant, supporting immune function.

Dietary Considerations

Allergens: Contains wheat, dairy, egg (if breaded or accompanied by mayo-based sauces)

Suitable for: High-protein diets, low-carb diets (if bread is excluded)

Not suitable for: Gluten-free diets, vegan diets, lactose-intolerant individuals (if honey butter or dairy additives are used)

Selection and Storage

Store leftovers in an airtight container in the fridge for up to 3 days and reheat in an oven or microwave for best quality.

Common Questions About Chicken minis Nutrition

Are Chicken Minis high in protein?

Yes, Chicken Minis are a good source of protein due to the chicken content. A serving of 4 Chicken Minis typically contains about 19-20 grams of protein, which is beneficial for muscle repair and growth.

Can I eat Chicken Minis on a keto diet?

Chicken Minis are not ideal for a keto diet due to the honey butter biscuit dough, which is high in carbohydrates. One serving contains around 37 grams of carbs, making it difficult to fit into a strict low-carb or keto meal plan.

Are Chicken Minis healthy to eat?

Chicken Minis can be enjoyed as an occasional treat but are relatively high in calories, sodium, and carbs. A serving of 4 contains approximately 360 calories and 980 mg of sodium, which may not be ideal for individuals monitoring calorie or salt intake.

How many Chicken Minis should I eat in one serving?

A serving size of 4 Chicken Minis is the standard portion, providing about 360 calories. If you're looking to reduce calorie intake, you may consider eating 1 or 2 Minis paired with a side like a fresh fruit cup or salad for balance.

Are Chicken Minis healthier than regular fried chicken sandwiches?

Chicken Minis are slightly lighter in calories compared to a standard fried chicken sandwich due to their smaller size. However, the honey butter biscuits contribute added carbs and sugars, unlike most sandwiches that use plain buns. Nutritionally, they may be comparable depending on portion size.

Data Sources & Scientific References