1 serving (150 grams) contains 214 calories, 41.0 grams of protein, 4.7 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
343.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 206.4 mg | 68% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.5 g | 131% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 573.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken maryland skinless
Chicken Maryland Skinless is a lean cut originating from the Maryland region of the U.S., traditionally featuring the chicken thigh and drumstick. By removing the skin, this variation reduces the fat content, making it a healthier choice for those watching their saturated fat intake. The cut is versatile and often used in American, British, and Australian recipes, typically baked or fried with breadcrumbs for added texture. While skinless chicken is lower in calories and fat, it still delivers high-quality protein, essential for muscle repair and growth. However, cooking methods like frying can increase fat content, so pairing it with wholesome sides such as steamed vegetables or whole grains is recommended for a balanced meal. Known for its tender meat, Chicken Maryland Skinless combines adaptability in cooking with health-conscious benefits, making it a popular option for both traditional and modern cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
