1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken maryland
Chicken Maryland, a classic American dish commonly associated with Southern cuisine, combines fried or roasted chicken with a creamy gravy or flavorful sides such as corn, potatoes, or bananas. The dish can vary, but it typically uses skin-on, bone-in chicken legs, offering a hearty and flavorful meal. Chicken is a lean protein source; a 3.5-ounce (100g) serving of cooked chicken provides approximately 27g of protein, 3.6g of fat, and just 165 calories. It is also a natural source of essential nutrients like niacin (vitamin B3), selenium, phosphorus, and vitamin B6, supporting metabolic and cellular functions. Chicken Maryland emphasizes comfort and indulgence while still being a rich source of important macronutrients and micronutrients.
Health Benefits
- High in protein: A 3.5-ounce serving provides 27g of protein, aiding muscle growth and repair.
- Rich in selenium: Contributes to immune system support and protects cells from oxidative damage.
- Contains vitamin B6: Supports energy metabolism and is vital for neurotransmitter production.
- Source of phosphorus: Essential for maintaining strong bones and teeth.
- Low carbohydrate content: Makes it suitable for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store raw chicken in a refrigerator at 40°F (4°C) or below and use within 1-2 days. Cook thoroughly to an internal temperature of 165°F (74°C) and refrigerate leftovers in airtight containers within 2 hours.
Common Questions About Chicken maryland Nutrition
Is Chicken Maryland high in protein?
Yes, Chicken Maryland is high in protein. A standard serving (about 200 grams) contains approximately 50 grams of protein, making it a great choice for muscle repair and growth. It’s also relatively low in carbohydrates, which can be beneficial for certain diets.
Can I eat Chicken Maryland on a keto diet?
Yes, Chicken Maryland can be part of a keto diet, as it is naturally low in carbohydrates. Ensure that the preparation method avoids breading or sugary marinades, as these could add carbs. Opting for simple cooking methods like roasting or grilling is ideal.
What are the health benefits and concerns of eating Chicken Maryland?
Chicken Maryland provides key nutrients like protein, B vitamins (especially B6 and B12), and minerals like phosphorus and selenium. However, the chicken thigh and drumstick can be higher in fat, so it’s best consumed in moderation if you’re watching your fat intake. Removing the skin can lower the fat content significantly.
What is the recommended portion size for Chicken Maryland?
A typical portion of Chicken Maryland is around 200-250 grams, which provides about 350-400 calories depending on the preparation. To maintain a balanced meal, pair it with non-starchy vegetables and a healthy fat source if you’re following a specific diet.
How does Chicken Maryland compare to other chicken cuts?
Chicken Maryland, which includes the thigh and drumstick, is juicier and more flavorful compared to chicken breast due to its higher fat content. While chicken breast is leaner with fewer calories, Chicken Maryland is a better option if you’re looking for richer taste and more moisture in your dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
