1 serving (300 grams) contains 850 calories, 40.0 grams of protein, 45.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
669.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 11.8 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and waffles
Chicken and waffles is a comfort food combining crispy fried chicken and fluffy waffles, often served with a drizzle of syrup. Originating in the United States, its roots can be traced to Southern soul food traditions as well as Pennsylvanian Dutch cuisine, with variations appearing in New York in the early 20th century. Nutritionally, fried chicken provides a rich source of protein (approximately 25g in a 3.5-ounce serving) and some essential minerals like iron and zinc. Waffles made with fortified flour contribute carbohydrates for energy and may contain small amounts of B vitamins depending on the recipe. However, the dish can be high in saturated fat, cholesterol, and sodium due to frying and seasoning practices, making moderation key for health-conscious individuals.
Health Benefits
- Chicken is high in protein, supporting muscle health and repair (approximately 25g per 3.5-ounce serving).
- Iron found in chicken aids in oxygen transport within the body, promoting energy and endurance (about 0.9 mg per serving).
- B vitamins from waffles made with fortified flour, such as B6, contribute to energy metabolism and neurological health.
Dietary Considerations
Selection and Storage
Store leftover fried chicken and waffles in airtight containers in the refrigerator. Reheat in the oven or toaster for best texture.
Common Questions About Chicken and waffles Nutrition
How much protein and calories are in chicken and waffles?
Chicken and waffles typically contain around 1,000-1,200 calories per serving, depending on portion size and preparation method. A standard serving may provide 35-40g of protein from the chicken, making it a high-protein option, but also high in carbohydrates and fats due to the waffle and frying process.
Can I eat chicken and waffles on a low-carb or keto diet?
Traditional chicken and waffles are not suitable for a keto or low-carb diet due to the high carbohydrate content in the waffle, usually 30-50g of carbs per serving. However, you can modify the dish by using almond flour or coconut flour waffles and unbreaded chicken to make it keto-friendly.
Are there any health concerns with eating chicken and waffles?
Chicken and waffles are high in calories, saturated fats, and sodium, which can be a concern if consumed frequently. Deep-fried chicken increases unhealthy fat content, and the combination of sweet syrup with fried food may contribute to blood sugar spikes. Eating it occasionally as a treat is generally more advisable than including it in a regular diet.
What is an appropriate portion size for chicken and waffles?
An appropriate portion size for chicken and waffles is typically one waffle (4-6 inches) paired with one medium-sized piece (3-4 ounces) of chicken breast or thigh. To keep it balanced, consider pairing the meal with a side of fresh fruit or a light salad.
How does chicken and waffles compare to other comfort foods like pancakes and bacon?
Chicken and waffles are higher in protein compared to pancakes and bacon due to the chicken, which can provide 35-40g of protein. However, it also tends to have more overall calories and carbohydrates due to the waffle and syrup. Pancakes and bacon may have lower protein but higher fats depending on portion size and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
