Chicken lyon

Meat

Item Rating: 63/100

1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1428.6 mg	62%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 150 cal (42.9%)

Protein: 190 cal (54.4%)

Carbs: 9 cal (2.7%)

About Chicken lyon

Chicken Lyon, originating from the Lyon region in France, is a dish characterized by chicken cooked with rich, savory sauces often including onions, wine, and butter. As a key component, chicken is a lean protein source, making it a staple in many cuisines worldwide. A 3.5-ounce (100-gram) serving of cooked chicken breast provides about 165 calories, 31 grams of protein, 3.6 grams of fat, and is a good source of niacin (Vitamin B3), phosphorus, and selenium. Chicken Lyon also incorporates nutrient-rich elements like onions, which contain antioxidants, and wine, which can provide polyphenols. The overall nutritional profile of Chicken Lyon stems from its balance of protein, vitamins, and healthy fats, making it a flavorful yet nutrient-dense meal option when portioned appropriately.

Health Benefits

• Rich in lean protein, chicken supports muscle repair and maintenance with approximately 31 grams of protein per 100-gram serving.
• Contains selenium, a trace mineral essential for immune function and thyroid health, providing about 24 mcg per 100-gram serving of chicken.
• Onions in the dish are a source of quercetin, an antioxidant that may help reduce inflammation and support cardiovascular health.
• Niacin (Vitamin B3) in chicken assists in energy metabolism and maintaining healthy skin, with 11.4 mg per 100 grams of chicken.
• The wine used in the recipe may add polyphenols, which have antioxidant properties that could support heart health when used in moderation.

Dietary Considerations

Allergens: Contains none typically inherent in chicken, but check for added dairy, wine, or other ingredients in Chicken Lyon recipes for allergens

Suitable for: Low-carb diets, high-protein diets, gluten-free diets if no flour is used

Not suitable for: Vegetarian diets, vegan diets, alcohol-free diets if wine is included

Selection and Storage

Store leftover Chicken Lyon in an airtight container in the refrigerator for 3-4 days. Reheat gently on the stove or in the microwave, adding a splash of water or stock to maintain moisture.

Common Questions About Chicken lyon Nutrition

Is Chicken Lyon high in protein?

Yes, Chicken Lyon is high in protein. On average, a 3-ounce serving contains approximately 18-20 grams of protein, making it a great option for those looking to build muscle or maintain a high-protein diet.

Can I eat Chicken Lyon on a keto or low-carb diet?

Yes, Chicken Lyon is suitable for both keto and low-carb diets as it is naturally low in carbohydrates, typically containing less than 1 gram per serving. However, be aware of added flavors or fillers that could increase the carb count.

What are the health benefits or concerns of eating Chicken Lyon?

Chicken Lyon is a good source of lean protein which supports muscle growth and repair. However, it might contain added sodium or preservatives, so it's important to check the ingredient list, especially for those monitoring sodium intake.

What is the recommended serving size for Chicken Lyon?

A recommended serving size for Chicken Lyon is about 3-4 ounces, which provides sufficient protein and fits well with most meal plans. This portion size typically contains around 120-140 calories.

How does Chicken Lyon compare to regular chicken breast?

Compared to regular chicken breast, Chicken Lyon may be pre-seasoned or processed and might have higher sodium levels. While both are high in protein, plain chicken breast is lower in sodium and often considered a healthier option if eaten regularly.

Data Sources & Scientific References