Chicken chasseur

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		705.9 mg	30%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		29.4 g	58%
Vitamin D		23.5 mcg	117%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 126 cal (43.5%)

Protein: 117 cal (40.3%)

Carbs: 47 cal (16.2%)

About Chicken chasseur

Chicken Chasseur, also known as 'Hunter's Chicken,' is a classic French dish traditionally made with chicken braised in a rich sauce of tomatoes, mushrooms, white wine, and fresh herbs. Originating from rustic French cuisine, it is designed to pair hearty, grown ingredients with bold flavors. The dish provides a balanced nutritional profile: chicken is lean protein, tomatoes and mushrooms bring vitamins like A, C, and several B vitamins, and the sauce contributes some healthy fats if olive oil is used. A typical serving can offer around 300 calories, 25g of protein, 15g of fat, and a range of essential micronutrients depending on ingredient choices.

Health Benefits

• High in high-quality protein, essential for muscle repair and immune support, with approximately 25g per serving.
• Tomatoes in the sauce are rich in vitamin C and lycopene, which promote skin health and have antioxidant properties.
• Mushrooms provide B vitamins like riboflavin and niacin, essential for energy production and healthy skin.

Dietary Considerations

Allergens: Contains none (unless specific oils, broth, or wine contain allergens)

Suitable for: High-protein diets, low-carb diets (if served without bread or pasta)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving and avoid refreezing once thawed.

Common Questions About Chicken chasseur Nutrition

Is Chicken Chasseur high in protein?

Yes, Chicken Chasseur is high in protein, as chicken breast or thighs are a key ingredient. A standard serving of Chicken Chasseur (approx. 150g of chicken) typically provides around 30-35g of protein, which is essential for muscle repair and growth.

Can I eat Chicken Chasseur on a keto diet?

You can eat Chicken Chasseur on a keto diet, but you may need to modify the recipe by eliminating or reducing the use of flour or thickening agents used in the sauce. Stick to low-carb vegetables like mushrooms and tomatoes to keep the dish keto-friendly.

What are the health benefits of Chicken Chasseur?

Chicken Chasseur is beneficial as it provides lean protein, vitamins B6 and B12, and selenium from the chicken, which supports brain health and immune function. Additionally, the dish often includes vegetables like mushrooms and tomatoes, which contribute antioxidants and fiber to the meal.

What is a recommended serving size of Chicken Chasseur?

A typical serving size of Chicken Chasseur is about 200-250g, including a portion of chicken and the sauce with vegetables. Pair it with a side dish such as roasted vegetables or a small serving of rice if your diet allows for carbohydrates.

How does Chicken Chasseur compare to other chicken dishes like Chicken Cacciatore?

Chicken Chasseur and Chicken Cacciatore share similarities as both are flavorful stews using chicken, but their flavor profiles differ. Chicken Chasseur features white wine and tomato-based sauce with mushrooms, while Chicken Cacciatore often includes red wine, olives, and a more robust Italian seasoning. Both are nutritious, but the choice depends on flavor preference.

Data Sources & Scientific References