1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto vinaigrette
Pesto vinaigrette is a flavorful dressing combining traditional pesto ingredients like basil, garlic, pine nuts, and olive oil with vinegar for added tanginess. Originating from Italian cuisine, it is often used to elevate salads, roasted vegetables, and grains. Nutritionally, pesto vinaigrette is rich in healthy fats from olive oil and pine nuts, offering heart-healthy monounsaturated fats. Basil provides antioxidants, while garlic contributes anti-inflammatory compounds and vitamins such as vitamin B6 and vitamin C. The natural acidity of vinegar aids digestion, making this dressing a well-rounded addition to meals.
Health Benefits
- Promotes heart health due to monounsaturated fats from olive oil.
- Supports immune function with garlic's allicin and vitamin C content.
- Provides antioxidants like vitamin K and beta-carotene from basil, supporting cellular health.
- Aids digestion through the acetic acid in vinegar, which enhances nutrient absorption.
- Offers magnesium from pine nuts, which helps maintain nerve and muscle function.
Dietary Considerations
Selection and Storage
Store pesto vinaigrette in an airtight container in the refrigerator for up to one week. Shake well before use as separation may occur.
Common Questions About Pesto vinaigrette Nutrition
What are the nutritional contents of pesto vinaigrette?
Pesto vinaigrette is typically calorie-dense, with about 80-120 calories per tablespoon, depending on the recipe. It contains healthy fats from olive oil and nuts, minimal protein (less than 1 gram per serving), and may provide small amounts of vitamins A, C, and E from basil and garlic.
Can I eat pesto vinaigrette on a keto or low-carb diet?
Yes, pesto vinaigrette can fit into a keto or low-carb diet as it is primarily made with high-fat ingredients like olive oil and nuts. It is low in carbohydrates, usually containing 1-2 grams of net carbs per tablespoon.
Is pesto vinaigrette healthy or are there any concerns?
Pesto vinaigrette can be a healthy choice due to its heart-healthy fats from olive oil, antioxidants from basil, and anti-inflammatory properties from garlic. However, it can be high in calories and sodium, so portion control is recommended if you're watching your calorie or sodium intake.
What is a recommended serving size for pesto vinaigrette?
A typical serving size for pesto vinaigrette is around 1-2 tablespoons, which adds rich flavor without excessive calories or fat. Use it sparingly on salads, roasted vegetables, or as a marinade for proteins.
How does pesto vinaigrette compare to traditional pesto?
Pesto vinaigrette is lighter than traditional pesto, as it includes added vinegar and often less cheese or nuts. This makes it a tangier, lower-calorie option for dressings or marinades, while still offering some of the earthy, garlicky flavors of traditional pesto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
