Chicken lumpia

Appetizer

Item Rating: 67/100

1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		71.0 mg	23%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (42.9%)

Protein: 94 cal (19.1%)

Carbs: 189 cal (38.0%)

About Chicken lumpia

Chicken Lumpia is a Filipino-style spring roll traditionally made with ground chicken mixed with vegetables like carrots, onions, and garlic wrapped in thin lumpia wrappers and fried until crispy. Originating in the Philippines, lumpia has influences from Chinese cuisine, making it a popular dish in Southeast Asian cultures. Nutritionally, the chicken provides a good source of lean protein, while the vegetables contribute dietary fiber and essential vitamins. When cooked in moderation using healthy oils, Chicken Lumpia can be a flavorful addition to a balanced diet.

Health Benefits

• Rich in protein from chicken, supporting muscle growth and repair.
• Vitamin A from carrots enhances eye health and immune function.
• Dietary fiber from vegetables promotes healthy digestion and aids in weight management.
• Garlic contains antioxidants and compounds that may support cardiovascular health.
• Moderate fat content from frying provides a source of energy.

Dietary Considerations

Allergens: Contains wheat (from wrappers), soy (may be present in seasoning), egg (if used in wrapping or mixture)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegetarian diets, vegan diets

Selection and Storage

Store cooked lumpia in an airtight container in the refrigerator for up to 3 days. Freeze uncooked, assembled lumpia in a single layer, then transfer to a freezer-safe bag for up to 2 months.

Common Questions About Chicken lumpia Nutrition

Is Chicken Lumpia high in protein?

Yes, Chicken Lumpia is relatively high in protein due to the chicken filling. One serving (about two lumpia rolls) typically contains 10-15 grams of protein, depending on the recipe. It's a great snack or appetizer option for those looking to incorporate more protein into their diet.

Can I eat Chicken Lumpia on a keto diet?

Chicken Lumpia is not keto-friendly in its traditional form due to the use of lumpia wrappers, which are made from flour and are high in carbohydrates. However, keto-friendly versions can be made by using low-carb or almond-flour-based wrappers as substitutes.

Are there any health benefits or concerns with eating Chicken Lumpia?

Chicken Lumpia provides a good source of protein and some micronutrients like Vitamin B6 and niacin from the chicken. However, it is often deep-fried, which increases its calorie and unhealthy fat content. Enjoy it in moderation and consider air-frying or baking for a healthier preparation method.

What is the recommended portion size for Chicken Lumpia?

A typical serving size is 2-3 pieces, which amounts to around 200-250 calories depending on the size of the rolls and whether they are fried or baked. Pair it with fresh vegetables or a light salad for a more balanced meal.

How does Chicken Lumpia compare to other lumpia varieties?

Chicken Lumpia is often leaner compared to pork or beef lumpia due to the lower fat content in chicken. It also tends to have a milder flavor, making it more versatile. Vegetarian lumpia uses vegetables instead of meat, making it a lower-calorie but lower-protein alternative compared to Chicken Lumpia.

Data Sources & Scientific References