1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rump
Beef rump comes from the hindquarter of the cow and is a versatile cut known for its lean and tender characteristics. Frequently used in cuisines worldwide such as British roasts, Brazilian churrasco, or steak dishes, rump can be roasted, grilled, or sliced thinly for stir-frying. Nutritionally, a 3-ounce (85g) serving of cooked beef rump steak provides about 180 calories, 25g of high-quality protein, 8g of fat, and an array of essential nutrients such as zinc, iron, and B-vitamins. It is an excellent source of muscle-building protein while contributing significant quantities of heme iron, which is easily absorbed by the body, along with vitamin B12 for nerve and red blood cell health.
Health Benefits
- Beef rump is rich in protein (25g per 3-ounce serving), supporting muscle repair and maintenance.
- It provides iron (2.1mg per serving), helping to prevent anemia and support oxygen transport in the body.
- Contains vitamin B12 (2.2mcg per serving), crucial for neurological health and DNA synthesis.
Dietary Considerations
Selection and Storage
Store beef rump in the refrigerator at or below 40°F (4°C) and use within 3-5 days, or freeze for up to 6 months. Thaw frozen meat in the refrigerator or under cold water before cooking.
Common Questions About Beef rump Nutrition
Is beef rump high in protein?
Yes, beef rump is high in protein, making it an excellent source for muscle repair and growth. A 100-gram serving of cooked beef rump contains approximately 31 grams of protein, which is ideal for meeting daily protein needs.
Can I eat beef rump on a keto diet?
Yes, beef rump is compatible with a keto diet as it is low in carbohydrates and high in protein and fat. A cooked serving (100 grams) typically contains 0 grams of carbs, making it a great option for maintaining ketosis.
What are the health benefits and concerns of eating beef rump?
Beef rump is rich in essential nutrients like iron, zinc, vitamin B12, and protein, all of which support energy production and immune health. However, due to its saturated fat content (about 3-4 grams per 100 grams), it should be consumed in moderation to maintain heart health.
What is the recommended portion size for beef rump?
The recommended portion size for beef rump is around 3-4 ounces (85-113 grams) per meal. This portion provides a good amount of protein and nutrients without exceeding daily recommended saturated fat intake.
How does beef rump compare to sirloin for cooking and nutrition?
Beef rump is slightly less tender than sirloin but has a stronger, richer flavor, making it ideal for slow cooking or grilling. Nutritionally, both cuts are similar; however, sirloin may have slightly less fat than rump, making it a leaner option for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
