Vegetable lumpia

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		360.6
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		721.2 mg	31%
Total Carbohydrates		48.1 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		7.2 g	14%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		1.2 mg	6%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 129 cal (36.9%)

Protein: 28 cal (8.2%)

Carbs: 192 cal (54.8%)

About Vegetable lumpia

Vegetable Lumpia is a popular dish in Filipino cuisine, inspired by Chinese spring rolls. It consists of thin pastry wrappers filled with a variety of shredded vegetables such as carrots, cabbage, green beans, and sprouts, often flavored with garlic and onions. This dish is typically fried, yielding a crispy texture, and served with a dipping sauce. Nutritionally, vegetable lumpia is a good source of dietary fiber, vitamins, and antioxidants derived from its vegetable filling. However, due to the frying process, it can be higher in fat and calories, depending on preparation methods.

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and helps maintain blood sugar levels.
• Contains Vitamin A from carrots, critical for eye health and immune function.
• Provides Vitamin C from ingredients like cabbage, which promotes a strong immune system and improved skin health.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian, pescatarian (if no seafood-based sauce is used)

Not suitable for: Gluten-free, low-fat

Selection and Storage

Store uncooked lumpia in an airtight container in the refrigerator for up to 2 days. Freeze for longer storage, and fry directly from frozen for best results.

Common Questions About Vegetable lumpia Nutrition

What is the nutritional content of vegetable lumpia?

Vegetable lumpia typically contains around 70-90 calories per piece, depending on the preparation method and filling. It provides a small amount of protein (about 2-3 grams per piece) and is often rich in vitamins A, C, and fiber if made with fresh vegetables. However, its nutritional content varies based on the ingredients and cooking method used.

Is vegetable lumpia compatible with a vegan or vegetarian diet?

Vegetable lumpia can be vegan and vegetarian-friendly if no animal-based products like egg or meat are used in the wrapper or filling. Ensure the filling is entirely composed of vegetables, herbs, and spices, and check for plant-based wrappers.

Are there any health concerns with eating vegetable lumpia?

While vegetable lumpia can be healthy due to its high vegetable content, it is often deep-fried, which increases its fat and calorie content. Consuming large quantities of fried lumpia may contribute to excess saturated fat intake. Baking or air-frying can be a healthier alternative.

How many vegetable lumpia should I eat per serving?

A typical serving size is 2-3 pieces of vegetable lumpia, which would total approximately 150-250 calories. Pair it with a side of steamed vegetables or a light dipping sauce to create a balanced meal.

How does vegetable lumpia compare to spring rolls in terms of nutrition?

Vegetable lumpia and spring rolls are similar, but spring rolls are often made with rice paper and not fried, making them lower in calories and fat. Lumpia, especially fried versions, are crispier and contain more fats due to the frying process. Opt for fresh spring rolls if you are seeking a lower-calorie or less-fatty option.

Data Sources & Scientific References