1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken liver adobo style
Chicken liver adobo is a Filipino dish featuring chicken livers simmered in a savory blend of soy sauce, vinegar, garlic, and sometimes bay leaves and onions. Known for its bold flavors, adobo is a staple in Filipino cuisine and highlights the value of simple but delicious preparations. Chicken liver is dense in nutrients, especially iron, vitamin A, and B vitamins, making it an excellent option for those seeking nutrient-rich organ meats. It is also relatively low-carbohydrate and high in protein, supporting a balanced diet when consumed in moderation.
Health Benefits
- Supports eye health due to its high vitamin A content, which contributes to vision support and immune function.
- Rich in iron, chicken liver can help maintain healthy red blood cell production, reducing the risk of anemia.
- Provides folate (vitamin B9), which supports cellular growth and DNA synthesis, crucial for overall health.
Dietary Considerations
Selection and Storage
Store raw chicken livers in the refrigerator and use within 1-2 days for optimal freshness. Cooked chicken liver adobo can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.
Common Questions About Chicken liver adobo style Nutrition
Is Chicken Liver Adobo high in protein?
Yes, chicken liver cooked adobo style is high in protein. A 100-gram serving provides about 25 grams of protein, making it an excellent source for muscle repair and building. It is also rich in nutrients like iron and vitamin A.
Can I eat Chicken Liver Adobo on a keto diet?
Yes, Chicken Liver Adobo can be included in a keto diet. Chicken liver is naturally low in carbohydrates, containing only about 1 gram of carbs per 100 grams, and is high in fats and protein, which makes it suitable for keto when prepared without sugar-laden sauces.
What are the health benefits and concerns of eating Chicken Liver Adobo?
Chicken liver is nutrient-dense, rich in vitamins A, B12, and iron, which support vision, red blood cell formation, and energy production. However, it is also high in cholesterol, with about 564 mg per 100 grams, so it should be consumed in moderation, especially by those with heart conditions or high cholesterol.
What is a recommended portion size for Chicken Liver Adobo?
A recommended portion size for Chicken Liver Adobo is about 100-120 grams, which is sufficient to meet protein and micronutrient needs for a meal. Overconsumption should be avoided due to its high cholesterol content and strong vitamin A levels.
How does Chicken Liver Adobo compare to other chicken dishes?
Chicken Liver Adobo is more nutrient-dense compared to regular chicken dishes like grilled breast or thighs, particularly in iron, vitamin A, and B vitamins. However, it has a unique taste and softer texture, which may not suit everyone. It is also higher in cholesterol than lean chicken cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
