One cup of Adobo with potatoes is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Adobo with Potatoes is a savory and comforting dish originating from the Philippines. This one-pot meal features tender chunks of meat—often chicken or pork—marinated and simmered in a rich sauce made from soy sauce, vinegar, garlic, and bay leaves. The addition of hearty potatoes not only enhances the flavor but also adds a satisfying texture. Adobo is not just delicious; it's also packed with protein and can be made with lean cuts to keep it healthier. Whether served with rice or on its own, Adobo with Potatoes is a delightful blend of tradition and nourishment that’s sure to warm your heart.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
