1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with onions
Chicken with onions is a dish that combines lean protein with aromatic vegetables, commonly found in various cuisines, including Mediterranean, Middle Eastern, and Asian cooking. It typically features chicken cooked with caramelized onions or sautéed onions, resulting in a flavorful and nutrient-rich meal. Chicken is a great source of high-quality protein, containing all nine essential amino acids necessary for muscle repair and maintenance. Onions, on the other hand, are low in calories and rich in antioxidants, such as quercetin, which support overall health. This dish is low in carbohydrates and saturated fat while providing essential nutrients like vitamin B6, niacin (vitamin B3), and selenium from chicken, as well as vitamin C and dietary fiber from onions.
Health Benefits
- Rich in lean protein (27g per 3 oz serving of chicken), supporting muscle growth and repair.
- Contains selenium (24 mcg per 3 oz of chicken), which supports thyroid function and immunity.
- Onions provide quercetin, a powerful antioxidant that helps reduce inflammation and supports heart health.
- Vitamin B6 (0.5 mg per 3 oz chicken serving) is key for brain development and red blood cell production.
- Low in carbohydrates, making it suitable for low-carb and diabetic-friendly diets.
Dietary Considerations
Selection and Storage
Store leftover cooked chicken with onions in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety.
Common Questions About Chicken with onions Nutrition
Is chicken with onions high in protein?
Yes, chicken with onions is high in protein due to the chicken component. A 3-ounce serving of cooked chicken breast provides approximately 26 grams of protein, and onions add minimal protein but contribute vitamins like vitamin C and antioxidants.
Can I eat chicken with onions on a keto diet?
Yes, chicken with onions is keto-friendly, as chicken is high in protein and fat while onions contain low net carbs. However, use onions in moderation since they have around 4-5 grams of net carbs per 100 grams when cooked.
What are the health benefits of chicken with onions?
Chicken with onions offers numerous health benefits. Chicken provides lean protein essential for muscle repair, and onions are rich in antioxidants and compounds like quercetin, which may support heart health and immune function. However, using excessive oil or deep-frying can add unhealthy fats.
How much chicken with onions should I eat per serving?
A recommended serving size is around 3-4 ounces of chicken paired with 1/2 cup of cooked onions. This portion balances protein and nutrient intake while keeping calorie counts reasonable, especially for weight management or specific dietary goals.
Is chicken with onions healthier than chicken with garlic?
Both chicken with onions and chicken with garlic are healthy options, offering similar protein from the chicken. Garlic is more concentrated in compounds like allicin, which has potential antibacterial and anti-inflammatory properties. Onions provide additional fiber and vitamin C, making them slightly better for digestion and immune health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
