1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef liver and onions
Beef Liver and Onions is a hearty, traditional dish with deep roots in American and European cuisine. It combines thinly sliced beef liver, pan-seared to perfection, with caramelized onions for a rich, savory flavor. Packed with nutrients, beef liver is one of the most concentrated natural sources of vitamins A, B12, and iron, making it a powerhouse for promoting energy and red blood cell formation. The onions bring a subtle sweetness while providing antioxidants and fiber. While the dish is nutrient-dense, its richness and occasionally high cholesterol content may require moderation for individuals with certain health conditions. Typically prepared with a touch of oil or butter, you can opt for light cooking methods to keep the dish heart-healthy. Whether served on its own, over rice, or alongside potatoes, Beef Liver and Onions is a comforting, nutritious option that has stood the test of time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
