1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.0 mg | 94% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork liver congee
Pork Liver Congee is a comforting rice porridge originating from Chinese cuisine, often enjoyed as a breakfast dish or light meal. This savory congee is prepared by simmering rice in water or broth until creamy, with slices of pork liver added for rich flavor and nutrition. Pork liver is a powerhouse of vitamins and minerals, particularly iron, vitamin A, and B vitamins like B12, making it beneficial for energy production, eye health, and supporting red blood cell formation. However, its high cholesterol content requires moderation in some diets. The dish may also include ingredients such as ginger, scallions, and soy sauce for added taste and nutritional benefits. Ginger can support digestion, while the congee itself is gentle on the stomach, making it ideal for recovery meals. Balanced and flavorful, Pork Liver Congee combines traditional flavors with nourishing elements to provide a satisfying and health-conscious dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
