1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kebab skewer
Chicken kebab skewers are a flavorful dish rooted in Middle Eastern and Mediterranean cuisine. Made by marinating chunks of chicken breast or thighs in a blend of spices, herbs, yogurt, and citrus, the meat is then skewered and grilled to perfection. These skewers often include colorful vegetables like bell peppers, onions, and zucchini, offering a nutritious balance of protein and fiber. Chicken kebabs are a great source of lean protein, which supports muscle health and keeps you full longer, while the vegetables provide key vitamins and antioxidants. Grilling adds a smoky flavor without excess fat, making it a healthier cooking method. However, sodium content can vary based on the marinade, so it’s worth keeping an eye on. Perfect as a main dish, these kebabs pair wonderfully with whole-grain pita, salad, or rice for a wholesome and satisfying meal.
