Nutrition Facts for Roasted chicken kebab
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Roasted Chicken Kebab

Image of Roasted Chicken Kebab
Nutriscore Rating: 74/100

Elevate your mealtime with these tender and flavorful Roasted Chicken Kebabs, a crowd-pleasing dish bursting with Mediterranean-inspired spices. Juicy, marinated chicken thighs are infused with a zesty blend of yogurt, lemon juice, and aromatic spices like cumin, coriander, and paprika, then roasted to perfection alongside vibrant vegetables like bell peppers, red onions, and cherry tomatoes. The marinade not only adds depth of flavor but keeps the chicken irresistibly moist and succulent. Skewered and roasted at high heat, the kebabs achieve a tantalizing char while remaining quick and easy to prepare. Perfect for weeknight dinners or entertaining guests, these kebabs pair beautifully with fluffy rice, warm flatbreads, or a crisp garden salad. Try these oven-roasted chicken skewers for a hassle-free culinary adventure that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 6 pieces boneless, skinless chicken thighs
  • 120 ml plain yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 pieces garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large red onion, cut into chunks
  • 2 pieces bell peppers, cut into chunks
  • 150 grams cherry tomatoes
  • 12 pieces wooden skewers, soaked in water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken thighs into 1.5-inch cubes and set aside.

2

In a large bowl, mix yogurt, olive oil, lemon juice, minced garlic, cumin, coriander, paprika, cayenne pepper, salt, and black pepper until well combined.

3

Add the chicken pieces to the bowl and mix well, ensuring all pieces are thoroughly coated. Cover and refrigerate for at least 2 hours, or overnight for best results.

4

Preheat your oven to 450Β°F (232Β°C).

5

Thread the marinated chicken pieces onto the soaked wooden skewers, alternating with chunks of red onion and bell peppers.

6

Place the skewers on a baking sheet lined with foil or parchment paper.

7

Arrange the cherry tomatoes around the skewers on the baking sheet.

8

Roast in the preheated oven for 20-25 minutes, turning the skewers halfway through, until the chicken is cooked through and slightly charred at the edges.

9

Remove from the oven and let rest for a few minutes before serving.

10

Serve hot with your choice of sides, such as rice, flatbread, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
461
cal
43.0g
protein
15.6g
carbs
25.1g
fat

Nutrition Facts

1 serving (380.9g)
Calories
461
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 161 mg 54%
Sodium 629 mg 27%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 4.2 g 15%
Total Sugars 8.0 g
Protein 43.0 g 86%
Vitamin D 0.6 mcg 3%
Calcium 123 mg 9%
Iron 3.0 mg 17%
Potassium 857 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
37.4%%
49.0%%
Fat: 901 cal (49.0%%)
Protein: 688 cal (37.4%%)
Carbs: 251 cal (13.7%%)