Pork bbq skewer

Dinner

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1190.5 mg	51%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 321 cal (52.9%)

Protein: 190 cal (31.4%)

Carbs: 95 cal (15.7%)

About Pork bbq skewer

Pork BBQ skewers are a popular grilled dish originating from various cuisines, including Filipino, Thai, and American barbecue traditions. Typically, pork is marinated in a blend of spices, soy sauce, vinegar, sugar, and seasonings before being skewered and grilled. Pork is a source of high-quality protein, essential for muscle growth and repair. A 3-ounce serving of pork provides approximately 22 grams of protein along with vitamins such as B1 (thiamine) and B12, and minerals like zinc and selenium. However, the overall nutritional content may vary based on the marinade and preparation method, such as added sugars or fats in the recipe.

Health Benefits

• Rich in protein (22 grams per 3-ounce serving), which supports muscle growth and tissue repair.
• Provides B vitamins like B1 (thiamine) for energy metabolism and B12 for red blood cell production and nervous system support.
• Contains selenium, an antioxidant mineral that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if prepared with salty marinades)

Selection and Storage

Store raw pork skewers in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Cooked skewers should be refrigerated and consumed within 4 days or frozen for longer storage.

Common Questions About Pork bbq skewer Nutrition

Is Pork BBQ Skewer high in protein?

Yes, Pork BBQ Skewers are high in protein. A typical 3-ounce serving contains about 23 grams of protein, making it an excellent source for muscle repair and maintenance. However, the exact amount can vary depending on the cut of pork used.

Can I eat Pork BBQ Skewer on a keto diet?

Yes, Pork BBQ Skewers can fit into a keto diet as long as the marinade or sauce is low in sugar. Plain grilled or seasoned pork is very low in carbohydrates, but traditional BBQ sauces often contain added sugars, which can increase the carb content.

Are Pork BBQ Skewers healthy?

Pork BBQ Skewers can be part of a healthy diet due to their high protein content, vitamins like B6 and B12, and minerals such as zinc and selenium. However, they may also be high in sodium and fat, especially if fatty cuts or overly salty marinades are used, so moderation is key.

What is the recommended portion size for Pork BBQ Skewer?

A recommended portion size for Pork BBQ Skewers is about 3 ounces of cooked meat, which is roughly one skewer depending on portioning. This size provides approximately 200-250 calories, but portions and calorie counts can vary depending on marinade, sauce, and skewer size.

How does Pork BBQ Skewer compare to chicken or beef skewers?

Pork BBQ Skewers generally have a similar protein content to chicken and beef skewers, but the fat content may vary. Pork typically falls between chicken (leaner) and beef (fattier) in terms of fat, and flavor can differ depending on the cut used. Chicken is often lower in calories, while beef tends to have higher iron levels.

Data Sources & Scientific References