1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken katsu rice
Chicken Katsu Rice is a popular dish originating from Japanese cuisine, combining crispy fried chicken with steamed white rice and often accompanied by a tangy, savory tonkatsu sauce. The chicken is breaded with panko crumbs, creating a light and flaky texture, and then deep-fried until golden brown. Typically served with shredded cabbage and sometimes pickles or miso soup, this dish balances rich flavors with refreshing sides. While the chicken's crispy coating offers a satisfying crunch, the deep-frying process adds calories and fat. Pairing it with steamed rice provides a source of carbohydrates, and the cabbage contributes fiber and vitamins for a healthier touch. For a lighter option, grilled chicken or brown rice can replace traditional ingredients while maintaining the dish’s essence. Chicken Katsu Rice appeals to those seeking comfort food with a mix of texture and umami flavors, combining indulgence with opportunities for nutritious customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
