1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 28.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in peanut butter sauce
Chicken in Peanut Butter Sauce is a flavorful dish inspired by African and Southeast Asian cuisines, combining rich, savory, and nutty flavors. The star ingredients include tender chicken pieces simmered in a sauce made from creamy peanut butter, garlic, ginger, onions, and various spices, often enhanced with coconut milk or chili peppers for extra depth. This dish balances protein from the chicken with healthy fats from the peanuts, making it a satisfying and energy-packed meal. While peanut butter adds nutritional benefits like magnesium and heart-healthy fats, the sauce can be calorie-dense depending on preparation methods. Spices such as ginger and garlic provide additional health benefits, supporting digestion and immunity. However, some recipes can be high in sodium, sugar, or saturated fats, so portion control and mindful ingredient choices are key to making it a healthier option. Perfect with rice or veggies, this dish is both comforting and rich in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
