Peanut butter pie

Dessert

Item Rating: 42/100

1 serving (100 grams) contains 421 calories, 6.3 grams of protein, 30.4 grams of fat, and 32.9 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1052.5
% Daily Value*
Total Fat		76 g	97%
	Saturated Fat	34 g	170%
	Polyunsaturated Fat	7.5 g
Cholesterol		137.5 mg	45%
Sodium		575 mg	25%
Total Carbohydrates		82.2 g	29%
	Dietary Fiber	2.8 g	10%
	Sugars	54.2 g
protein		15.7 g	31%
Vitamin D		60 mcg	300%
Calcium		127.5 mg	9%
Iron		2.1 mg	11%
Potassium		397.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Peanut butter pie Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 684 cal (63.6%)

Protein: 62 cal (5.8%)

Carbs: 328 cal (30.6%)

About Peanut butter pie

Peanut butter pie is a rich dessert originating in American cuisine, particularly popular in southern regions. It typically consists of a creamy mixture of peanut butter, cream cheese, whipped topping, and a crust made from graham crackers or cookies. Its nutritional profile varies depending on the recipe, but peanut butter pie is calorie-dense and rich in fats, proteins, and carbohydrates. Peanut butter provides healthy monounsaturated fats, protein, magnesium, and vitamin E, while the crust and toppings contribute added sugars and saturated fats. Despite its indulgent nature, it contains some beneficial nutrients when consumed in moderation.

Health Benefits

• Rich in protein from peanut butter, which supports muscle repair and maintenance.
• Provides magnesium, essential for bone health and nerve function, from peanuts.
• Contains vitamin E, a powerful antioxidant, which supports immune health and skin protection.

Dietary Considerations

Allergens: Contains peanuts, dairy, gluten (if crust contains wheat)

Suitable for: Vegetarian (if no gelatin or animal products are used)

Not suitable for: Nut allergy, vegan, gluten-free (unless a gluten-free crust is used), lactose-intolerant (unless dairy-free substitutions are made)

Selection and Storage

Store peanut butter pie in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze for up to 1 month and thaw in the refrigerator before serving.

Common Questions About Peanut butter pie Nutrition

Is peanut butter pie high in protein?

The protein content of peanut butter pie varies depending on the recipe, but it is generally moderate due to the peanut butter. A slice (around 1/8 of a 9-inch pie) can provide approximately 6-8 grams of protein, primarily from the peanut butter and any cream used in the filling.

Can I eat peanut butter pie on a keto diet?

Traditional peanut butter pie is not keto-friendly due to its high sugar and carbohydrate content from ingredients like sugar, crust, and sometimes sweetened toppings. However, keto versions can be made by using almond flour crusts, sugar substitutes like erythritol, and low-carb peanut butter.

Is peanut butter pie healthy?

Peanut butter pie is a dessert and tends to be high in calories, sugar, and fat, with a single slice containing approximately 300-500 calories. While it does provide some healthy fats and protein from peanut butter, the high amounts of added sugar and saturated fat can be a concern if consumed frequently or in large portions.

What is a recommended serving size for peanut butter pie?

A standard serving size for peanut butter pie is typically 1/8 of a 9-inch pie. This portion ranges from 300-500 calories depending on the recipe, so it is best consumed in moderation as part of a balanced diet, especially if it is a more indulgent version.

How does peanut butter pie compare to chocolate pie in terms of nutrition?

Peanut butter pie tends to be higher in protein and healthy fats due to the peanut butter, while chocolate pie often has more sugar and carbohydrates from ingredients like chocolate and sugar. However, both are high-calorie desserts, and their nutritional profiles largely depend on the specific recipes used.

Data Sources & Scientific References

1. USDA FoodData - Peanut butter pie Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →