Chicken in batter

Fast Food

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 257 cal (47.4%)

Protein: 158 cal (29.2%)

Carbs: 126 cal (23.4%)

About Chicken in batter

Chicken in batter is a popular dish in many cuisines, including American, Asian, and European, often served fried or baked. The chicken is coated in a flour-based batter, which may include additional ingredients such as eggs, milk, or spices to enhance flavor and texture. Nutritionally, chicken is an excellent source of lean protein, B vitamins, and essential minerals like phosphorus and selenium, making it a great choice for muscle repair and overall health. However, the nutritional profile of chicken in batter can vary depending on preparation methods—fried versions are higher in calories and fats compared to baked options. The addition of batter also increases carbohydrate content, which provides quick energy but may elevate calorie density.

Health Benefits

• Rich in protein (around 27g per 100g for chicken breast), which supports muscle growth and repair.
• Contains selenium (24 mcg per 100g), supporting immune function and thyroid health.
• Provides niacin (B3, 11.6 mg per 100g), which helps convert food into energy and supports brain function.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, milk

Suitable for: High-protein diets, keto diets (if low-carb batter is used)

Not suitable for: Gluten-free diets (unless gluten-free batter is used), vegan diets, lactose-intolerant individuals (if milk is included in the batter)

Selection and Storage

Refrigerate cooked chicken in an airtight container within 2 hours of preparation and consume within 3-4 days. Reheat thoroughly before eating.

Common Questions About Chicken in batter Nutrition

Is chicken in batter high in protein?

Chicken in batter does contain protein from the chicken itself, with approximately 14-20 grams of protein per 100 grams, depending on the recipe. However, the batter adds additional carbohydrates and fats, which can dilute the protein ratio compared to plain chicken.

Can I eat chicken in batter on a keto diet?

Chicken in traditional batter is generally not keto-friendly because the batter often includes flour or breadcrumbs, which are high in carbohydrates. A keto-friendly alternative would use low-carb substitutes like almond flour or pork rinds for the coating.

Is chicken in batter healthy to eat regularly?

While chicken itself is a good source of lean protein and nutrients like B vitamins and selenium, the batter is typically high in refined carbs and may be fried in oils, increasing calorie and unhealthy fat content. Consuming it occasionally can fit into a balanced diet, but regular intake may contribute to excess calorie consumption and unhealthy lipid levels.

What is a recommended portion size of chicken in batter?

A typical portion size of chicken in batter is around 120-150 grams, which provides approximately 250-300 calories. Pair it with vegetables or a side salad for a more balanced meal and to manage calorie intake.

How does chicken in batter compare to grilled chicken nutritionally?

Chicken in batter has significantly more calories, fat, and carbohydrates due to the coating and potential frying process, whereas grilled chicken is lower in calories and fat while retaining high protein content. For example, 100 grams of grilled chicken provides about 165 calories and 31 grams of protein, compared to 250-300 calories and 14-20 grams of protein in battered chicken.

Data Sources & Scientific References