1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gyoza soup
Chicken gyoza soup is a traditional dish originating from Japanese cuisine, combining tender chicken dumplings (gyoza) with flavorful broth and vegetables. Known for its balanced nutritional profile, this dish typically includes protein-rich chicken, fiber-dense vegetables like cabbage and green onions, and a low-sodium clear broth. It provides a comforting and nutrient-dense meal, often enjoyed as part of a light lunch or dinner. With its moderate calorie count and variety of nutrients, chicken gyoza soup offers a balance of macronutrients like proteins and carbohydrates along with essential vitamins and minerals, making it a wholesome choice for many diets.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and growth.
- Contains vitamin C from added vegetables like cabbage, contributing to immune system health.
- Low in saturated fats, promoting heart health when compared to heavier meat-based dishes.
- Provides dietary fiber from vegetables, aiding in digestion and overall gut health.
- Includes selenium from chicken, which acts as an antioxidant protecting cells from damage.
Dietary Considerations
Selection and Storage
Store cooked soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve flavor and texture.
Common Questions About Chicken gyoza soup Nutrition
Is Chicken Gyoza Soup high in protein?
Yes, Chicken Gyoza Soup is relatively high in protein due to the chicken dumplings. On average, one serving (about 1 cup, depending on the recipe) provides approximately 8-12 grams of protein, making it a good source for muscle repair and growth.
Can I eat Chicken Gyoza Soup on a keto diet?
Chicken Gyoza Soup may not be suitable for a strict keto diet as the dumpling wrappers are typically made with wheat flour, which is high in carbohydrates. A single serving can contain approximately 20-30 grams of net carbs. For a keto-friendly version, consider using low-carb dumpling alternatives or skipping the wrappers altogether.
What are the health benefits and concerns of eating Chicken Gyoza Soup?
Chicken Gyoza Soup can provide protein, vitamins (like B6 and niacin from chicken), and hydration from the broth. However, store-bought or restaurant versions may contain a high sodium content (500-800 mg per cup). If you're watching your sodium intake, it’s best to prepare the soup at home using low-sodium broth.
What is the recommended serving size for Chicken Gyoza Soup?
A standard serving size for Chicken Gyoza Soup is typically 1 cup (240 ml), which includes a portion of broth and 2-4 dumplings. This size contains approximately 150-200 calories, depending on the recipe and preparation method. Adjust portion sizes based on your calorie and protein needs.
How does Chicken Gyoza Soup compare to Wonton Soup?
Chicken Gyoza Soup and Wonton Soup are similar in that both feature dumplings in broth, but they differ in their fillings and seasonings. Gyoza dumplings are often pan-fried before being added to the soup, giving them a different texture, while wontons are usually boiled directly. Nutritionally, Wonton Soup may have slightly fewer calories per serving if no frying is involved, but this depends on specific recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
